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Wed 1st May 2024 at 6:19pm by bekmack

Run > General

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Time
12:35
Miles
1.30
Min/mi
9:41
Pacing
92.1%
WAVA
47.43
Stride(cm)
101
Cals
141
Cadence
165
BPM
169
%MHR
98.6
B/mi
1632
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 171/179bpm [1656b/mi] 110cal
2) 0.3mi - 2:54(9:35/mi) 163/170bpm [1563b/mi] 31cal

9:41 2:54

Pin Map

0mi in 0

Pace

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	164 160-169	1644	168 162-172	2/0
0.13	1:15	37	9:51	172 170-173	1693	168 166-172	2/1
0.19	1:53	39	10:21	174 172-176	1800	169 164-172	1/0
0.25	2:36	43	11:22	175 173-176	1990	164 160-168	0/4
0.31	3:07	31	8:12	172 171-173	1411	161 160-164	0/9
0.38	3:41	35	9:16	162 157-167	1501	169 160-174	4/0
0.44	4:14	32	8:37	170 169-170	1465	160 158-162	0/6
0.50	4:48	34	9:02	171 170-171	1545	166 164-168	0/2
0.56	5:22	34	9:11	168 166-170	1544	162 158-172	2/4
0.63	5:59	37	9:44	167 164-171	1626	164 158-170	0/4
0.69	6:31	32	8:31	170 169-171	1448	166 164-170	5/0
0.75	7:12	41	10:55	169 168-172	1845	170 168-172	6/0
0.81	7:51	40	10:32	177 174-179	1866	168 166-172	4/0
0.88	8:30	39	10:30	178 178-179	1870	171 170-174	1/3
0.94	9:05	35	9:17	178 176-179	1652	163 158-170	0/7
1.00	9:42	37	9:46	171 169-174	1669	163 160-168	0/7
1.06	10:15	33	8:56	167 164-170	1491	162 160-166	0/5
1.13	10:49	33	8:54	163 163-163	1450	165 162-168	0/9
1.19	11:23	34	9:07	164 163-165	1495	160 158-162	0/6
1.25	12:03	41	10:50	162 157-164	1755	162 156-166	0/4
1.30	12:36	33	10:36	157 156-158	1665	167 158-176	0/9

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 66m, Flat prediction 12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	10:45
See your biggest climbs

Cadence

165 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.3	12:36	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	41.36%	More
800m	4:30	9:04	43.85%	More
1km	5:48	9:20	44.37%	More
Mile	9:22	9:22	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.00
5km	31:41	10:12	48.36
5M	52:28	10:30	47.64
10km	1:06:04	10:38	47.35
10M	1:49:24	10:56	46.99
Half	2:25:39	11:07	46.03
20M	3:48:05	11:24	46.12
Mara	5:03:41	11:35	45.79

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