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Sat 27th Apr 2024 at 4:27pm by bekmack

Walk > General

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Time
10:21
Miles
0.40
Min/mi
25:53
Pacing
0%
Stride(cm)
56
Cals
67
Cadence
111
BPM
124
%MHR
72.5
B/mi
3206
Asc(m)
31
Hillscore
4
Surface
Road

4:29 400m

Notes & Comments

1) 0.4mi - 10:21(25:52/mi) 122/145bpm [3155b/mi] 67cal 39/70rpm

10:21

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	117 91-131	2382	112 100-118	5/1
0.13	2:17	1:01	16:10	118 113-126	1908	114 112-114	6/0
0.19	3:39	1:22	21:53	137 127-143	2998	104 86-114	9/0
0.25	4:45	1:06	17:42	127 115-136	2248	113 108-118	2/2
0.31	5:49	1:04	16:56	111 105-123	1880	115 112-118	8/0
0.38	6:51	1:03	16:40	134 124-144	2234	110 106-116	4/0
0.40	10:15	3:24	2:17:37	122 83-145	16789	110 94-140	1/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	25:39
See your biggest climbs

Cadence

111 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More

Predictions

Dist	Time	Per Mile

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