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Tue 23rd Apr 2024 at 8:23pm by bekmack

Walk > General

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Time
23:07
Miles
0.75
Min/mi
30:49
Pacing
0%
Stride(cm)
52
Cals
125
Cadence
101
BPM
116
%MHR
67.7
B/mi
3567
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

1) 0.75mi - 23:07(30:47/mi) 112/139bpm [3448b/mi] 125cal 37/79rpm

23:07

Pin Map

0mi in 0

Pace

26%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	94 89-100	2402	104 100-108	0/3
0.13	2:58	1:22	21:47	91 89-92	1983	105 100-108	7/0
0.19	4:45	1:47	28:36	108 86-120	3089	101 82-150	4/0
0.25	6:03	1:18	20:55	114 111-118	2384	103 100-106	5/0
0.31	7:19	1:16	20:14	113 110-115	2286	105 96-110	11/0
0.38	9:29	2:10	34:33	121 108-133	4180	117 82-150	10/0
0.44	11:13	1:44	27:43	126 118-136	3493	98 82-158	7/0
0.50	12:54	1:41	27:02	119 113-130	3217	103 84-150	12/1
0.56	14:24	1:30	24:05	118 111-122	2842	99 90-152	8/0
0.63	16:38	2:14	35:38	125 112-135	4454	100 80-152	12/0
0.69	18:15	1:37	25:56	128 115-139	3320	92 82-158	6/0
0.75	22:26	4:10	1:06:47	107 92-132	7146	91 86-98	3/2
0.75	23:05	39	12:50:35	105 103-106	80910	-	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 8.3%	30:05
See your biggest climbs

Cadence

101 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	12:35	25:20	More
1km	16:21	26:19	More

Predictions

Dist	Time	Per Mile

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