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Mon 22nd Apr 2024 at 8:33pm by bekmack

Walk > General

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Time
21:34
Miles
0.74
Min/mi
29:09
Pacing
0%
Stride(cm)
55
Cals
133
Cadence
101
BPM
125
%MHR
73.2
B/mi
3647
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

1) 0.74mi - 21:34(29:06/mi) 120/155bpm [3493b/mi] 133cal 36/107rpm

21:34

Pin Map

0mi in 0

Pace

17%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	95 92-100	2003	106 104-110	1/4
0.13	2:36	1:17	20:37	96 92-104	1979	108 106-110	7/0
0.19	3:58	1:22	21:45	126 107-138	2741	106 102-114	3/0
0.25	5:16	1:18	20:45	118 113-126	2449	109 104-112	8/0
0.31	6:28	1:12	19:11	109 106-113	2092	111 106-114	8/0
0.38	8:16	1:48	28:52	130 105-153	3753	97 82-112	10/0
0.44	9:54	1:38	26:03	144 132-155	3751	99 82-150	5/2
0.50	11:26	1:32	24:37	135 112-147	3324	96 82-110	10/0
0.56	13:02	1:36	25:36	116 102-127	2970	95 86-106	14/0
0.63	14:35	1:33	24:45	145 130-153	3589	94 88-98	11/0
0.69	16:02	1:28	23:20	141 135-146	3290	94 90-100	2/1
0.74	21:25	5:23	1:39:58	113 71-148	11297	107 90-214	2/2

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 7.8%	27:04
See your biggest climbs

Cadence

101 (214 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	11:18	22:45	More
1km	14:25	23:11	More

Predictions

Dist	Time	Per Mile

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