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Thu 2nd May 2024 at 1:50pm by bekmack

Walk > General

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Time
8:02
Miles
0.26
Min/mi
30:54
Pacing
0%
Stride(cm)
45
Cals
32
Cadence
115
BPM
103
%MHR
60.2
B/mi
3182
Surface
Road

4:32 400m

Notes & Comments

1) 0.26mi - 8:02(30:45/mi) 100/123bpm [3076b/mi] 32cal 33/64rpm

8:02

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	107 102-109	1809	121 116-124	0/8
0.13	2:11	1:08	18:07	112 102-123	2029	113 106-116	0/6
0.19	3:26	1:15	19:58	107 101-123	2136	113 110-116	0/5
0.25	4:42	1:16	20:14	108 104-114	2185	115 106-118	1/1
0.26	7:56	3:14	4:52:57	89 75-111	26073	112 110-114	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More

Predictions

Dist	Time	Per Mile

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