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Sun 5th May 2024 at 7:09am by bekmack

Bike > General

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Time
1:02:27
Miles
13.46
Mph
12.9
Pacing
0%
FBI
60.11
Cals
553
BPM
145
%MHR
84.6
B/mi
671
Asc(m)
279
Hillscore
26
Surface
Road

Notes & Comments

1) 5mi - 22:20(4:28/mi) 144/176bpm [643b/mi] 207cal
2) 5mi - 22:05(4:25/mi) 149/176bpm [658b/mi] 211cal
3) 3.46mi - 18:02(5:13/mi) 143/172bpm [746b/mi] 135cal

22:20 22:05 18:02

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16 +57	9.17	110 90-131	720	3/27
1.00	5:55	2:39	11.31	138 102-160	732	8/12
1.50	8:12	2:16	13.20	151 136-162	687	19/8
2.00	11:05	2:53	10.41	144 128-164	830	20/6
2.50	14:34	3:29	8.60	156 137-170	1088	12/4
3.00	17:14	2:40	11.25	161 139-176	859	28/0
3.50	18:45	1:30	19.91	131 121-139	395	28/3
4.00	19:51	1:07	27.00	129 124-140	287	3/30
4.50	21:22	1:30	19.92	158 148-161	476	3/30
5.00	23:17	1:56	15.54	144 132-159	556	10/29
5.50	25:16	1:59	15.16	137 132-143	542	10/17
6.00	27:11	1:55	15.70	140 133-146	535	7/7
6.50	29:04	1:53	15.89	140 138-143	529	3/6
7.00	31:10	2:06	14.33	136 127-146	569	8/2
7.50	33:10	2:00	14.97	152 140-159	609	10/17
8.00	35:04	1:54	15.73	152 146-158	580	23/1
8.50	36:55	1:51	16.23	150 141-155	554	18/10
9.00	39:30	2:35	11.60	152 130-168	786	26/0
9.50	42:20	2:49	10.63	160 150-176	903	16/4
10.00	45:23	3:03	9.84	162 152-170	987	23/1
10.50	48:34	3:12	9.40	161 153-172	1028	1/45
11.00	49:42	1:08	26.57	151 145-166	341	0/28
11.50	50:55	1:13	24.75	160 146-164	388	4/22
12.00	52:26	1:32	19.65	154 147-161	470	6/9
12.50	53:57	1:31	19.75	147 144-150	447	13/1
13.00	59:17	5:19 +2:48	5.63	133 109-157	1416	3/1
13.46	1:06:14	6:57	3.96	130 101-166	1971	24/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
59 4.2%	8.7
47 4.5%	9.0
38 4.1%	4.7
32 3.8%	9.3
22 4.7%	9.9
17 3.9%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:01	2:04	More
1km	1:18	2:06	More
Mile	2:17	2:17	More
5k	10:16	3:18	More
5 miles	17:42	3:32	More
10k	23:00	3:42	More
10 miles	38:41	3:52	More
Half	59:45	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:35	4:34
20km	57:23	4:37
15 miles	1:10:03	4:40
20 miles	1:35:01	4:45
40km	1:59:38	4:49
25 miles	2:00:23	4:49
42km	2:05:59	4:50
50 miles	4:10:59	5:01
56 miles	4:43:01	5:03
100 miles	8:43:18	5:14
112 miles	9:50:05	5:16

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