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Sun 14th Apr 2024 at 7:25am by bekmack

Bike > General

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Time
2:35:03
Miles
20.08
Mph
7.8
Pacing
0%
FBI
36.12
Cals
1192
BPM
143
%MHR
83.9
B/mi
1107
Asc(m)
556
Hillscore
51
Surface
Road

Notes & Comments

1) 5mi - 36:31(7:18/mi) 148/175bpm [1081b/mi] 336cal
2) 5mi - 43:01(8:36/mi) 140/167bpm [1205b/mi] 323cal
3) 5mi - 45:26(9:05/mi) 150/178bpm [1363b/mi] 377cal
4) 5mi - 28:57(5:47/mi) 140/160bpm [811b/mi] 153cal
5) 0.08mi - 1:07(13:32/mi) 134/141bpm [1813b/mi] 3cal

36:31 43:01 45:26 28:57 1:07

Pin Map

0mi in 0

Pace

25%

12%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:03	6:03	9.91	127 91-160	769	36/50
2.00	16:36	10:32	5.69	155 122-174	1634	59/12
3.00	25:48	9:13	6.51	157 127-173	1446	63/5
4.00	30:10	4:21	13.78	136 125-152	592	3/92
5.00	36:31	6:22	9.43	141 121-163	897	23/41
6.00	45:33	9:01	6.65	145 127-165	1308	21/30
7.00	54:24	8:51	6.78	147 129-167	1302	29/33
8.00	1:06:56	12:32 +5:51	4.79	134 90-155	1680	28/23
9.00	1:15:35	8:40	6.93	126 90-157	1091	19/16
10.00	1:27:54	12:19 +2:32	4.87	144 126-155	1774	44/11
11.00	1:40:49	12:54	4.65	155 123-178	2000	52/4
12.00	1:46:35	5:46	10.41	147 135-167	848	47/10
13.00	1:52:48	6:13	9.65	141 121-158	876	3/111
14.00	1:59:37	6:49	8.80	148 138-161	1010	42/36
15.00	2:14:04	14:27 +45	4.15	152 114-169	2196	55/17
16.00	2:18:55	4:51	12.38	152 142-160	737	59/4
17.00	2:23:31	4:36	13.03	148 134-160	681	41/40
18.00	2:29:37	6:07	9.82	139 128-148	849	15/44
19.00	2:35:56	6:19	9.51	137 111-152	865	13/48
20.00	2:43:02	7:06	8.45	128 108-154	908	24/38
20.08	2:44:10	1:08	4.40	132 123-140	1802	1/6

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 556m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
111 8.3%	3.7
107 6.4%	4.0
90 6.8%	4.1
29 5.8%	3.2
25 5.7%	6.4
25 5.7%	4.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:38	3:16	More
1km	2:14	3:36	More
Mile	4:13	4:13	More
5k	15:57	5:08	More
5 miles	28:06	5:37	More
10k	43:29	7:00	More
10 miles	1:14:57	7:30	More
Half	1:49:33	8:22	More
20 miles	2:43:02	8:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:03	7:24
20km	1:33:14	7:30
15 miles	1:53:49	7:35
20 miles	2:34:24	7:43
40km	3:14:24	7:49
25 miles	3:15:36	7:49
42km	3:24:43	7:51
50 miles	6:47:48	8:09
56 miles	7:39:51	8:13
100 miles	14:10:14	8:30
112 miles	15:58:46	8:34

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