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Fri 26th Apr 2024 at 6:23pm by bekmack

Walk > General

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Time
10:37
Miles
0.52
Min/mi
20:25
Pacing
0%
Stride(cm)
64
Cals
51
Cadence
123
BPM
94
%MHR
54.9
B/mi
1918
Surface
Road

Notes & Comments

1) 0.52mi - 10:37(20:22/mi) 93/117bpm [1894b/mi] 51cal 39/72rpm

10:37

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	80 76-84	1476	130 124-144	1/9
0.13	2:05	56	14:54	84 83-91	1251	127 124-132	0/9
0.19	3:05	1:00	15:59	94 92-96	1503	124 122-126	1/2
0.25	4:03	58	15:23	94 92-95	1446	123 122-124	2/1
0.31	5:06	1:03	16:47	101 86-108	1695	122 120-124	0/2
0.38	6:07	1:02	16:27	105 98-107	1727	120 118-122	3/1
0.44	7:30	1:22	21:58	102 92-116	2240	116 108-120	1/2
0.50	8:50	1:21	21:33	91 86-93	1960	-	2/1
0.52	10:04	1:14	56:38	90 82-94	5097	110 90-130	0/0

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	8:36	17:18	More

Predictions

Dist	Time	Per Mile

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