Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:29am by bekmack

Run > General

Follow User
0 👍

Time
25:46
Miles
2.69
Min/mi
9:35
Pacing
84.8%
WAVA
51.08
Stride(cm)
101
Cals
281
Cadence
166
BPM
162
%MHR
95
B/mi
1556
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 157/170bpm [1405b/mi] 95cal
2) 1mi - 9:45(9:45/mi) 169/174bpm [1647b/mi] 108cal
3) 0.69mi - 7:05(10:15/mi) 170/174bpm [1741b/mi] 78cal

8:57 9:45 7:05

Pin Map

0mi in 0

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	123 88-151	1031	162 120-166	0/5
0.25	2:07	1:04	8:32	151 150-153	1289	162 160-166	0/10
0.38	3:12	1:05	8:42	156 152-159	1356	163 160-168	0/6
0.50	4:20	1:08	9:05	157 154-160	1426	166 160-170	1/7
0.63	5:53	1:32 +27	12:20	156 148-162	1923	156 90-170	0/2
0.75	7:01	1:08	9:07	166 162-170	1513	169 166-172	2/2
0.88	8:12	1:11	9:29	169 168-170	1602	170 168-172	2/1
1.00	9:24	1:12	9:35	168 167-170	1610	170 168-172	1/1
1.13	10:35	1:11	9:27	170 169-174	1607	170 164-172	1/1
1.25	11:47	1:12	9:39	169 167-172	1631	171 168-172	1/2
1.38	13:01	1:14	9:52	170 169-172	1678	171 166-174	1/2
1.50	14:36	1:35 +16	12:41	164 158-169	2079	170 166-174	1/2
1.63	15:50	1:14	9:50	166 164-168	1631	170 168-172	0/2
1.75	17:03	1:13	9:42	169 168-170	1639	170 168-172	0/1
1.88	18:15	1:12	9:37	171 170-171	1643	171 170-174	1/1
2.00	19:25	1:10	9:17	171 169-172	1589	172 170-174	0/1
2.13	20:58	1:34	12:28	172 169-173	2145	151 80-174	4/1
2.25	22:16	1:18	10:23	169 165-171	1755	166 160-170	4/3
2.38	23:28	1:12	9:40	168 164-171	1624	171 166-174	1/2
2.50	24:42	1:13	9:46	173 171-174	1689	166 158-172	3/3
2.63	25:53	1:11	9:29	169 168-170	1602	171 168-174	0/3
2.69	26:30	37	9:24	171 169-172	1608	173 172-174	2/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 38m, Flat prediction 25:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	2.7	25:17	9:29
Walk	4.6	105	0	1:13	51:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.12%	More
800m	4:17	8:37	46.12%	More
1km	5:44	9:13	44.91%	More
Mile	9:22	9:22	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.54
5km	30:01	9:40	51.04
5M	49:42	9:56	50.29
10km	1:02:35	10:04	49.99
10M	1:43:38	10:22	49.60
Half	2:17:59	10:32	48.59
20M	3:36:05	10:48	48.68
Mara	4:47:41	10:59	48.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry