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njosmith

Last on at 12am, 30th Mar 2025

M45 Cheshire

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About Me
searching for that running mojo thing I used to have Show More...

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Recent Blogs
Sunshine Coast Marathon - Race Review	Aug 2022
Jetty to Jetty race report	Jul 2022
South Boundary Road and Holman's Break Trail Run	Apr 2021
Wild Horse Criterium	Aug 2020

My parkrun
Kelvin Grove parkrun

Recent Training
31st Mar	General	4.7mi	31:26
30th Mar	General	9.1mi	1:28:33
29th Mar	parkrun	3.1mi	24:57
28th Mar	Commuting	3.4mi	22:46
28th Mar	Commuting	4.6mi	32:39

12 Month Benchmarks	Run	Bike
Mile	6:54	3:41
5k	22:11	13:51
5mi	36:33	25:23
10k	45:27	1:31:19
10mi	1:13:36	0
Half	1:36:27	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1150

Recent Threads
parkrun thread

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.6km	3																		2:19 57.34		2:19 6:13/mi	57.34
1mi	4					6:03 64.01	6:18 61.58												7:51 53.40		6:03 6:03/mi	64.01
2km	1																12:49 40.78				12:49 10:19/mi	40.78
5km	113	25:06 51.06	23:15 55.13	23:39 54.20	22:59 55.83	21:18 60.38	21:29 60.08	20:34 63.06	21:44 60.03	23:25 56.11	22:18 59.34	20:47 64.14	20:45 64.71	20:09 67.13	20:16 67.24	20:47 66.06	20:20 68.03	19:49 70.34	21:33 65.18		19:49 6:23/mi	70.34
7.5km	1													32:46 62.38							32:46 7:02/mi	62.38
5mi	4				38:52 54.24	35:06 60.15										37:18 59.38	35:16 63.29				35:06 7:01/mi	63.29
10km	19		52:46 50.03		49:30 53.35	44:33 59.35	45:08 58.69		45:11 58.97		45:59 58.45	43:00 62.86	46:22 58.67		43:38 63.28	44:56 61.94	42:15 66.40	40:39 69.56			40:39 6:33/mi	69.56
10.8km	1																1:11:24 42.52				1:11:24 10:38/mi	42.52
11km	1														1:02:45 48.53						1:02:45 9:11/mi	48.53
12km	1																		1:30:14 38.21		1:30:14 12:06/mi	38.21
12.6km	1																	1:11:04 50.63			1:11:04 9:05/mi	50.63
12.9km	2												1:15:26 47.00		1:13:55 48.70						1:13:55 9:13/mi	48.70
13.1km	1												1:17:18 46.60								1:17:18 9:30/mi	46.60
15km	1																1:10:33 60.64				1:10:33 7:34/mi	60.64
15.7km	2															1:35:26 46.22			1:24:25 53.99		1:24:25 8:39/mi	53.99
10mi	13		1:20:44 53.57	1:19:46 54.22	1:17:59 55.47	1:12:35 59.63	1:11:08 60.94	1:14:16 58.51	1:15:44 57.56						1:10:20 64.32	1:12:26 62.96	1:08:34 67.05				1:08:34 6:51/mi	67.05
13.1mi	27				1:46:15 54.09	1:33:44 61.34	1:35:49 60.09	1:38:48 58.40	1:37:41 59.26			1:32:08 63.78	1:32:04 64.26	1:30:44 65.72	1:29:24 67.25	1:35:48 63.26	1:40:22 60.89	1:29:48 68.62	2:55:06 35.49	1:37:30 64.27	1:29:24 6:49/mi	68.62
22km	3															1:58:36 53.36	1:53:08 56.40				1:53:08 8:17/mi	56.40
24.7km	1													2:57:25 39.43							2:57:25 11:34/mi	39.43
26km	1																			2:26:54 52.79	2:26:54 9:06/mi	52.79
20mi	1							2:47:20 53.72													2:47:20 8:22/mi	53.72
26.2mi	5			4:06:56 48.79		3:44:27 53.68		3:25:16 58.70									3:19:52 63.21	3:11:50 66.43			3:11:50 7:19/mi	66.43

Date	Planned Races			Distance
9 Nov	Mt Glorious Mountain Trail Race			0km
20 Jul	Jetty 2 Jetty Inaugural Marathon			26.2mi
5 Jul	Gold Coast Half Marathon			13.1mi
27 Apr	Brisbane Trail Half Marathon			25.8km
2024		Result	WAVA	Distance
6 Oct	Brisbane Road Runners 10 mile Championship			10mi
11 Aug	Sunshine Coast Half Marathon	1:38:48	63.43	13.1mi
25 May	Runaway Noosa Half Marathon SB	1:37:30	64.27	13.1mi
23 Mar	Noosa Ultra Trail Cross Country PB	2:26:54	52.79	26km
2023		Result	WAVA	Distance
10 Sep	Brisbane River Run Team Challenge Sprint Leg Three	2:19	57.34	0.6km
10 Sep	Brisbane River Run Team Challenge Sprint Leg One PB	2:19	57.34	0.6km
10 Sep	Brisbane River Run Team Challenge Sprint Leg Two	2:22	56.13	0.6km
10 Sep	Brisbane River Run Team Challenge Leg Two	21:45	64.58	5km
10 Sep	Brisbane River Run Team Challenge Leg One	22:06	63.56	5km
2 Sep	Harmony Boulevard parkrun SB	21:33	65.18	5km
27 Aug	The Surefoot SB	2:55:06	35.49	13.1mi
16 Jul	Billy in Moggill PB	1:30:14	38.21	12km
1 Jul	July Virtual Mile SB	7:51	53.40	1mi
4 Jun	The Hightail Trail			12km
5 Mar	SEQTrails - Ewan Maddocks Dam PB	1:24:25	53.99	15.7km
4 Mar	Glass House Mountains Conservation parkrun	22:47	61.65	5km
28 Jan	Kelvin Grove parkrun	22:44	61.31	5km
14 Jan	Harris Avenue parkrun	23:25	59.52	5km
2022		Result	WAVA	Distance
25 Dec	Bramhall parkrun	23:05	60.38	5km
24 Dec	Wilmslow parkrun	24:20	57.28	5km
10 Dec	Alderley Park parkrun	22:40	61.49	5km
28 Aug	Bridge to Brisbane PB	40:39	69.56	10km
14 Aug	Sunshine Coast Marathon PB	3:11:50	66.43	26.2mi
30 Jul	Kelvin Grove parkrun PB	19:49	70.34	5km
17 Jul	Jetty 2 Jetty SB	1:29:48	68.62	13.1mi
18 Jun	Kelvin Grove parkrun	19:58	69.81	5km
23 Apr	Kelvin Grove parkrun	21:05	66.11	5km
20 Mar	SEQTrails - Daisy Hill PB	1:11:04	50.63	12.6km
12 Feb	Kelvin Grove parkrun	21:31	64.29	5km
2021		Result	WAVA	Distance
21 Nov	SEQTrails - Bayview PB	1:11:24	42.52	10.8km
14 Nov	Brisbane Road Runners 5km Championship	23:59	57.68	5km
10 Oct	Sunshine Coast Marathon SB	3:19:52	63.21	26.2mi
25 Sep	Maleny Trail parkrun	22:40	61.03	5km
19 Sep	Brisbane Road Runners 10 mile Championship PB	1:08:34	67.05	10mi
29 Aug	Urban Bush Bash PB	12:49	40.78	2km
21 Aug	Kelvin Grove parkrun SB	20:20	68.03	5km
15 Aug	Postponed - Sunshine Coast Marathon			26.2mi
31 Jul	Kelvin Grove parkrun	20:27	67.65	5km
10 Jul	Kelvin Grove parkrun	20:40	66.94	5km
20 Jun	Brisbane Road Runners 10km Championship SB	42:15	66.40	10km
15 May	Kelvin Grove parkrun	21:15	65.10	5km
9 May	Wings for Life World Run Brisbane PB	1:53:08	56.40	22km
2 May	Brisbane Road Runners Half Marathon Championship SB	1:40:22	60.89	13.1mi
11 Apr	Wild Horse Criterium	2:08:46	49.55	22km
27 Mar	Kelvin Grove parkrun	21:54	63.17	5km
14 Mar	Brisbane Road Runners 15km Championship PB	1:10:33	60.64	15km
6 Mar	Kelvin Grove parkrun	22:00	62.88	5km
31 Jan	Brisbane Road Runners 5 Mile Championship SB	35:16	63.29	5mi
2020		Result	WAVA	Distance
15 Nov	Brisbane Road Runners 5km Championship SB	20:47	66.06	5km
4 Oct	Jetty 2 Jetty SB	1:35:48	63.26	13.1mi
20 Sep	Brisbane Road Runners 10 mile Championship SB	1:12:26	62.96	10mi
5 Sep	Fake parkrun	21:08	64.97	5km
8 Aug	Wild Horse Criterium SB	1:58:36	53.36	22km
26 Jul	Brisbane Road Runners 10k SB	44:56	61.94	10km
18 Jul	Fake parkrun	21:58	62.50	5km
6 Jun	Fetch Virtual Weekend Half Marathon	1:39:31	60.90	13.1mi
7 Mar	Alex Headland to Mooloolaba Ocean Swim	1:15:55		2.5km
7 Mar	Petrie parkrun	24:51	55.25	5km
22 Feb	Kelvin Grove parkrun	21:16	64.56	5km
16 Feb	Brisbane Road Runners 5 Mile Championship SB	37:18	59.38	5mi
8 Feb	Kelvin Grove parkrun	22:09	61.52	5km
2 Feb	SEQTrails - Bunyaville SB	1:35:26	46.22	15.7km
11 Jan	Kelvin Grove parkrun	22:21	60.97	5km
1 Jan	Capalaba parkrun	23:22	58.32	5km
2019		Result	WAVA	Distance
3 Nov	Brisbane Road Runners 10k SB	43:38	63.28	10km
13 Oct	SEQTrails - Enoggera PB	1:13:55	48.70	12.9km
22 Sep	Brisbane Road Runners 10 mile Championship SB	1:10:20	64.32	10mi
8 Sep	River Run Half Marathon	1:38:43	60.90	13.1mi
31 Aug	Kelvin Grove parkrun SB	20:16	67.24	5km
4 Aug	Sunshine Coast Half Marathon PB	1:29:24	67.25	13.1mi
27 Jul	Kawana parkrun	20:33	66.31	5km
6 Jul	Clapham Common parkrun	20:41	65.89	5km
29 Jun	Walmer and Deal Seafront parkrun	20:40	65.94	5km
1 Jun	Warner Lakes parkrun	20:36	66.15	5km
26 May	Queensland Half Marathon	1:34:15	63.79	13.1mi
11 May	Kelvin Grove parkrun	20:44	65.73	5km
4 May	North Harbour parkrun	22:41	60.08	5km
28 Apr	Twilight Running Festival 10km	44:54	61.50	10km
28 Apr	Coolie Classic	1:09:39		3km
20 Apr	Wild Horse Criterium PB	1:02:45	48.53	11km
20 Apr	Baringa parkrun	22:53	59.55	5km
23 Mar	Kelvin Grove parkrun	21:57	62.08	5km
3 Mar	Mooloolaba Mile			1mi
2 Mar	Alex Headland to Mooloolaba Ocean Swim			2.5km
3 Feb	Noosa Summer Swim	43:33		2km
1 Jan	Ashgrove parkrun	22:12	60.93	5km
2018		Result	WAVA	Distance
9 Dec	Beerwah@Daybreak	1:02:33	43.80	10km
7 Oct	Royal Run for Research PB	32:46	62.38	7.5km
22 Sep	Twilight Bay Run Wynnum	1:34:14	63.28	13.1mi
19 Aug	Sunshine Coast Half Marathon SB	1:30:44	65.72	13.1mi
11 Aug	Kelvin Grove parkrun	20:32	65.88	5km
4 Aug	Ocean View parkrun	24:36	54.99	5km
28 Jul	Kelvin Grove parkrun SB	20:09	67.13	5km
10 Jun	Mudjimba Beach parkrun Trial	20:42	65.35	5km
9 Jun	Woodford parkrun	21:11	63.86	5km
19 May	Kelvin Grove parkrun	20:48	65.03	5km
12 May	Kelvin Grove parkrun	21:01	64.36	5km
6 May	Brisbane Trail Half Marathon PB	2:57:25	39.43	24.7km
28 Apr	Kelvin Grove parkrun	1:01:54	21.85	5km
21 Apr	Torrens parkrun	21:44	62.24	5km
10 Mar	South Bank parkrun	22:02	61.39	5km
17 Feb	Alex Headland to Mooloolaba Ocean Swim	51:12		2.5km
2017		Result	WAVA	Distance
12 Nov	SEQTrails - Pomona PB	1:17:18	46.60	13.1km
11 Nov	Kawana parkrun	22:03	60.90	5km
15 Oct	SEQTrails - Enoggera SB	1:15:26	47.00	12.9km
14 Oct	Mitchelton parkrun	21:19	62.99	5km
17 Sep	Lake Manchester trails	58:26	46.55	10km
16 Sep	Redcliffe parkrun SB	20:45	64.71	5km
2 Sep	Stones Corner parkrun	21:13	63.29	5km
6 Aug	Brisbane Half Marathon	1:37:28	60.70	13.1mi
22 Jul	Chermside parkrun	21:25	62.70	5km
8 Jul	Hagley parkrun	21:33	62.31	5km
3 Jun	Ashgrove parkrun	21:06	63.64	5km
28 May	Runaway Noosa Half Marathon SB	1:32:04	64.26	13.1mi
8 Apr	New Farm parkrun	21:00	63.94	5km
12 Mar	Mooloolaba Team Triathlon - Run Leg (10k) SB	46:22	58.67	10km
4 Feb	Town of Seaside parkrun	21:30	62.00	5km
2016		Result	WAVA	Distance
23 Oct	Lyme Trust10 10k trail run	52:01	51.96	10km
16 Oct	Manchester Half Marathon SB	1:32:08	63.78	13.1mi
14 Sep	Chase The Sun 10k, Battersea Park SB	43:00	62.86	10km
10 Sep	Dulwich parkrun SB	20:47	64.14	5km
6 Aug	Tooting Common parkrun	21:36	61.71	5km
21 May	Battersea Park Self-Transcendence 10k Race	43:14	62.52	10km
30 Apr	Dulwich parkrun	21:05	63.22	5km
9 Apr	Tooting Common parkrun	21:48	61.15	5km
20 Mar	Weymouth Half Marathon	1:37:18	60.39	13.1mi
19 Mar	Weymouth parkrun	22:26	59.42	5km
27 Feb	Tooting Common parkrun	22:39	58.85	5km
2015		Result	WAVA	Distance
8 Aug	Self-Transcendence 10K SB	45:59	58.45	10km
12 Jul	British 10k London Run	46:25	57.91	10km
20 Jun	Peckham Rye parkrun SB	22:18	59.34	5km
14 Feb	Dulwich parkrun	22:36	58.14	5km
2014		Result	WAVA	Distance
14 Jun	Brockwell parkrun, Herne Hill SB	23:25	56.11	5km
2013		Result	WAVA	Distance
25 Dec	Wythenshawe parkrun	23:27	55.63	5km
8 Dec	Stockport 10 SB	1:15:44	57.56	10mi
16 Nov	Survival of the Fittest			10km
26 Oct	Fulham Palace parkrun SB	21:44	60.03	5km
19 Oct	Self Transcendence 10K SB	45:11	58.97	10km
29 Sep	Ealing Half Marathon SB	1:37:41	59.26	13.1mi
21 Sep	Brockwell parkrun	21:59	59.35	5km
7 Sep	Southwark parkrun #1	21:55	59.53	5km
24 Aug	Brockwell parkrun	22:12	58.77	5km
3 Aug	Self-Transcendence 10K	46:30	57.30	10km
29 Jun	Brockwell parkrun	22:51	57.10	5km
2012		Result	WAVA	Distance
22 Dec	Kawana parkrun	24:04	53.89	5km
30 Sep	Ealing Half Marathon	1:40:06	57.65	13.1mi
15 Sep	Poole parkun	21:56	59.13	5km
29 Apr	Greater Manchester Marathon SB	3:25:16	58.70	26.2mi
14 Apr	Dulwich parkrun SB	20:34	63.06	5km
7 Apr	Brockwell parkrun	21:17	60.93	5km
31 Mar	Mile End parkrun	20:48	62.35	5km
24 Mar	Brockwell parkrun	21:25	60.55	5km
17 Mar	Bramhall parkrun	22:01	58.90	5km
11 Mar	Finchley 20 PB	2:47:20	53.72	20mi
10 Mar	Brockwell parkrun	21:42	59.76	5km
3 Mar	Self Transcendence 10M SB	1:14:16	58.51	10mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:38:48	58.40	13.1mi
18 Feb	Highbury Fields parkrun	21:51	59.07	5km
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:11:08	60.94	10mi
25 Sep	Macclesfield Half Marathon SB	1:35:49	60.09	13.1mi
17 Sep	Brockwell parkrun	21:45	59.34	5km
10 Sep	Self Transcendence 10m	1:16:47	56.46	10mi
3 Sep	Wormwood Scrubs parkrun	22:52	56.44	5km
3 Sep	Fetch London Mile - part 12 - Battersea SB	6:18	61.58	1mi
20 Aug	Grovelands parkrun	22:19	57.84	5km
19 Jun	Ranelagh Harriers Richmond 10K SB	45:08	58.69	10km
28 May	Brockwell parkrun	21:34	59.85	5km
21 May	Hampstead Heath parkrun	22:47	56.65	5km
7 May	Brockwell parkrun	21:32	59.94	5km
30 Apr	Bramhall parkrun	22:50	56.53	5km
16 Apr	Brockwell parkrun SB	21:29	60.08	5km
9 Apr	Brockwell parkrun	22:22	57.71	5km
27 Mar	Wilmslow Half Marathon	1:42:07	56.38	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:13:08	59.19	10mi
11 Dec	South Manchester parkrun	21:54	58.73	5km
5 Dec	Perivale 5 PB	35:06	60.15	5mi
30 Oct	Bedfont parkrun	22:12	57.94	5km
26 Sep	Run To The Beat SB	1:33:44	61.34	13.1mi
18 Sep	Fetch London Mile - part 9 - Battersea PB	6:03	64.01	1mi
11 Sep	Self Transcendence 10 SB	1:12:35	59.63	10mi
4 Sep	Old Deer parkrun	22:01	58.42	5km
21 Aug	Bramhall parkrun	21:52	58.82	5km
15 Aug	Stroke Association 10km Resolution Run SB	44:33	59.35	10km
7 Aug	Wimbledon Common parkrun	21:22	60.20	5km
31 Jul	Finsbury parkrun	21:50	58.91	5km
24 Jul	Kingston parkrun	21:57	58.60	5km
10 Jul	Crystal Palace parkrun	23:20	55.12	5km
22 May	Wimbledon Common parkrun	21:32	59.73	5km
16 May	Ranelagh Richmond Half Marathon	1:36:14	59.75	13.1mi
1 May	Cardiff 5K parkrun	21:31	59.78	5km
25 Apr	London Marathon SB	3:44:27	53.68	26.2mi
17 Apr	Bushy parkrun SB	21:18	60.38	5km
10 Apr	Richmond parkrun	21:39	59.41	5km
27 Mar	Wimbledon Common parkrun	22:24	57.42	5km
13 Mar	Wimbledon Common parkrun	22:17	57.72	5km
13 Feb	Fetch London Mile - part 7 - Battersea	6:33	59.06	1mi
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon)	2:25:58	39.37	13.1mi
16 Jan	Finsbury parkrun	23:46	53.99	5km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:46:15	54.09	13.1mi
31 Oct	Woodbank parkrun	24:36	52.16	5km
18 Oct	Cabbage Patch 10 SB	1:17:59	55.47	10mi
3 Oct	Self Transcendence 5 SB	38:52	54.24	5mi
27 Sep	Windsor Half Marathon	1:54:10	50.34	13.1mi
28 Jun	Dysart Dash 10km SB	49:30	53.35	10km
6 Jun	Wimbledon Common parkrun SB	22:59	55.83	5km
23 May	Wimbledon Common parkrun	23:26	54.76	5km
10 May	Ranelagh Richmond Half Marathon	1:47:39	53.39	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:19:46	54.22	10mi
25 Oct	Bramhall parkrun SB	23:39	54.20	5km
5 Oct	Geoff Moulden Wimbledon 10	1:28:09	49.06	10mi
2 Aug	Wimbledon Common Time Trial	23:40	54.16	5km
6 Apr	Paris Marathon SB	4:06:56	48.79	26.2mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:20:44	53.57	10mi
17 Nov	Wimbledon Common Time Trial SB	23:15	55.13	5km
4 Mar	Frank Harmer 10k SB	52:46	50.03	10km
2006		Result	WAVA	Distance
23 Sep	London Tree-athlon 5k SB	25:06	51.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	4	0	0	0	0	0	0	0	0	0	0	10
2025	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2025	70	29	83	0	0	0	0	0	0	0	0	0	182
2025	75	96	85	0	0	0	0	0	0	0	0	0	256
2024	1	2	5	2	6	4	2	6	0	2	2	3	35
2024	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2024	72	84	150	100	77	136	113	54	83	49	0	50	968
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	42	85	86	102	82	98	89	98	102	88	0	33	906
2023	0	0	2	3	1	1	2	1	7	3	2	3	23
2023	0	0.2	0	0	0	0	0	0	0.6	2.8	0	0.1	3.7
2023	126	107	101	87	44	34	63	79	94	113	81	90	1020
2023	0	0	3	0	0	0	0	0	0	0	0	0	4
2023	107	73	113	41	57	52	88	117	118	110	87	54	1018
2022	4	0	0	8	3	4	7	2	5	0	0	18	50
2022	80	144	74	146	190	210	232	110	68	75	87	27	1442
2022	24	64	59	80	44	70	26	62	53	48	67	0	596
2021	1	4	6	1	1	4	13	13	14	4	4	2	70
2021	0	0	0	0	0	0	0	0	0.1	0	0	0.6	0.7
2021	108	104	135	105	188	201	226	163	149	92	59	91	1621
2021	2	0	0	0	0	0	0	0	0	0	0	0	3
2021	88	116	94	138	123	115	139	81	71	58	76	78	1176
2020	0	9	3	2	2	2	1	0	2	1	4	3	30
2020	7.2	2.5	1.5	0	0	0	0	0	0	0	0.8	0	12
2020	99	109	125	153	142	73	131	172	118	125	80	79	1405
2020	0	0	0	1	0	0	0	0	0	0	17	0	18
2020	169	188	130	94	60	38	69	96	79	116	160	89	1287
2019	1	0	1	4	0	3	9	1	1	0	0	1	20
2019	5.3	12.1	5	6.5	1.6	0	0	0	0	0	0	2.4	32.9
2019	23	43	104	96	116	160	141	116	100	70	87	77	1131
2019	4	0	0	0	14	3	1	0	0	9	1	0	33
2019	13	71	87	50	59	59	51	60	0	7	25	85	566
2018	0	0	3	8	0	0	5	1	0	2	0	0	19
2018	10.9	10.2	0.5	0.9	0.9	0	0.1	0	0	0	0.7	1	25
2018	49	55	109	135	95	125	157	119	108	101	103	97	1254
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	7	23	22	8	71	67	40	29	18	47	28	27	386
2017	2	3	0	10	0	0	0	0	0	0	0	3	18
2017	0	0	0	0	0	0	0	0	0	0	3.2	14.4	17.6
2017	47	37	79	98	91	109	84	49	108	59	32	41	834
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	43	49	142	91	102	122	69	168	64	100	100	79	1128
2016	0	0.6	0	0	0	0	0	0	0	0.2	0	0	0.7
2016	57	75	91	55	74	48	46	90	98	71	37	96	838
2015	0.7	0.5	0	0	0.1	0	0	0	0	0	0	0	1.3
2015	62	51	3	3	68	61	68	29	6	19	12	3	385
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2014	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2014	20	20	16	31	22	30	29	24	14	23	11	22	262
2014	1	0	0	0	0	0	0	4	0	0	0	0	5
2014	0	0	0	0	0	0	67	0	0	0	0	0	67
2013	9	42	8	21	83	59	68	106	109	62	58	52	677
2012	129	136	173	144	23	7	51	35	107	15	19	53	893
2011	42	18	83	99	65	53	37	108	87	73	41	40	747
2010	0	0	0	0	0	39	0	0	0	0	0	0	39
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	88	92	169	132	52	7	65	98	92	44	60	34	932
2010	168	0	0	0	0	0	0	0	0	0	0	0	168
2010	0	8	29	12	44	0	50	8	14	0	0	0	165
2009	23	3	39	64	76	60	31	72	60	62	80	40	610
2009	0	0	0	15	16	40	69	26	21	79	31	22	319
2008	0	0	0	0	0	0	12	0	0	0	0	0	12
2008	31	95	90	26	0	15	32	54	10	39	55	26	475
2007	0	0	0	0	0	0	0	3	20	70	71	52	216

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
1.8mi, 13:34 Bike - General 1.8mi, 15:25 Bike - General	3mi, 23:00 Bike - Commuting 3.4mi, 21:14 Bike - Commuting 5.6mi, 52:27 Run - General	5.2mi, 48:24 Run - General	-	-	-	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	3.3mi, 29:11 Bike - Commuting 3.3mi, 25:27 Bike - Commuting 3.2mi, 35:56 Run - General	3.3mi, 24:08 Bike - Commuting 3.6mi, 24:24 Bike - Commuting	3.3mi, 21:30 Bike - Commuting 4.7mi, 41:41 Run - General	-	2.1mi, 15:26 Bike - General 3.1mi, 24:00 Run - parkrun 2.1mi, 11:41 Bike - General	7.5mi, 1:09:13 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
3.4mi, 22:40 Bike - Commuting 3.5mi, 23:09 Bike - Commuting	5.6mi, 52:33 Run - General	3.4mi, 22:25 Bike - Commuting 3.4mi, 20:09 Bike - Commuting	1.4mi, 15:25 Bike - General 1.9mi, 11:10 Bike - General 5.2mi, 47:24 Run - General	1.8mi, 16:19 Bike - General 1.8mi, 14:49 Bike - General	3.1mi, 23:43 Run - parkrun	9.2mi, 1:28:07 Run - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
3.4mi, 23:24 Bike - Commuting 3.3mi, 20:28 Bike - Commuting	4.1mi, 23:22 Bike - Commuting 8.1mi, 1:18:07 Run - General	5.8mi, 42:17 Bike - Commuting	1.2mi, 14:00 Bike - General 5.6mi, 53:08 Run - General	3.4mi, 22:46 Bike - Commuting 4.6mi, 32:39 Bike - Commuting	3.1mi, 24:57 Run - parkrun	9.1mi, 1:28:33 Run - General

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njosmith

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