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Thu 20th Mar 2025 at 5:54am by njosmith

Run > General
  • Time
    47:24
  • Miles
    5.24
  • Min/mi
    9:03
  • Pacing
    77.6%
  • WAVA
    51.39
  • Stride(cm)
    99
  • Cals
    478
  • Cadence
    180
  • BPM
    131
  • %MHR
    75.2
  • B/mi
    1183
  • Asc(m)
    207
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 128/138bpm [688b/km] 59cal 11.16/14.38kmph
2) 1km - 6:43(6:43/km) 124/135bpm [832b/km] 63cal 8.94/12.36kmph
3) 1km - 5:20(5:20/km) 130/137bpm [694b/km] 55cal 11.24/11.89kmph
4) 1km - 5:19(5:19/km) 134/139bpm [713b/km] 57cal 11.27/11.89kmph
5) 1km - 5:23(5:23/km) 133/137bpm [715b/km] 54cal 11.16/11.72kmph
6) 1km - 5:40(5:40/km) 130/138bpm [737b/km] 51cal 10.59/11.49kmph
7) 1km - 5:34(5:34/km) 136/141bpm [756b/km] 56cal 10.79/11.52kmph
8) 1km - 5:31(5:31/km) 137/143bpm [757b/km] 58cal 10.86/11.76kmph
9) 0.43km - 2:32(5:49/km) 137/142bpm [796b/km] 25cal 10.32/10.71kmph
5:23 6:43 5:20 5:19 5:23 5:40 5:34 5:31 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 117 83-138 1047 174 122-194 13/10
0.50 4:18 2:04 8:16 134 132-136 1107 181 174-188 15/5
0.75 7:19 3:01 12:03 127 114-137 1531 177 170-188 13/12
1.00 9:53 2:35 10:18 120 113-125 1236 180 174-186 4/25
1.25 12:09 2:16 9:03 130 124-133 1176 181 164-192 18/13
1.50 14:21 2:12 8:46 132 129-137 1158 181 176-186 9/15
1.75 16:25 2:04 8:18 129 125-134 1070 184 178-188 21/17
2.00 18:32 2:06 8:26 130 124-137 1096 182 176-186 10/7
2.25 20:46 2:15 8:58 134 130-139 1202 180 176-184 16/14
2.50 22:53 2:07 8:28 135 133-137 1142 183 178-186 9/16
2.75 25:01 2:08 8:33 133 129-137 1137 181 176-184 11/14
3.00 27:13 2:12 8:48 133 130-135 1170 182 174-184 6/7
3.25 29:24 2:11 8:44 134 131-136 1171 182 176-184 10/10
3.50 32:34 3:10 +45 12:39 123 105-137 1555 173 108-186 11/9
3.75 34:44 2:10 8:39 134 131-138 1158 184 180-186 9/17
4.00 36:50 2:07 8:27 136 133-139 1150 182 178-184 16/7
4.25 39:10 2:19 9:17 135 133-138 1254 181 178-182 21/12
4.50 41:24 2:14 8:56 135 132-141 1207 179 122-190 11/21
4.75 43:38 2:14 8:57 139 135-143 1245 180 170-186 17/12
5.00 45:54 2:16 9:02 138 133-143 1247 180 174-182 17/16
5.24 48:09 2:15 9:25 137 134-141 1290 180 176-186 14/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.4% 9:19
    20 11.8% 8:35
    16 8.6% 8:56
    13 8.5% 8:27
    12 10.3% 7:51
    11 7.3% 8:59

  • Cadence Distribution

    180 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 5.2 47:08 9:02
    Walk 2.1 120 0 1:01 53:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.05% More
    800m 4:08 8:20 45.62% More
    1km 5:13 8:24 47.54% More
    Mile 8:31 8:31 50.12% More
    5k 27:48 8:57 51.30% More
    5 miles 45:54 9:11 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.92
    5km 27:16 8:47 52.31
    5M 45:06 9:01 51.49
    10km 56:46 9:08 51.04
    10M 1:33:55 9:24 50.61
    Half 2:04:59 9:32 50.15
    20M 3:15:34 9:47 50.08
    Mara 4:20:14 9:56 50.28
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