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Tue 11th Mar 2025 at 6:21am by njosmith

Run > General
  • Time
    35:56
  • Miles
    3.24
  • Min/mi
    11:05
  • Pacing
    69.1%
  • WAVA
    41.49
  • Stride(cm)
    88
  • Cals
    303
  • Cadence
    166
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    1345
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 119/129bpm [707b/km] 56cal 10.11/11.66kmph
2) 1km - 6:35(6:35/km) 121/134bpm [797b/km] 57cal 9.11/11.76kmph
3) 1km - 6:20(6:20/km) 126/137bpm [798b/km] 59cal 9.47/11.52kmph
4) 1km - 7:58(7:58/km) 124/139bpm [987b/km] 66cal 7.54/11.25kmph
5) 1km - 7:48(7:48/km) 120/135bpm [936b/km] 55cal 7.69/12.29kmph
6) 0.22km - 1:19(6:01/km) 125/129bpm [752b/km] 10cal 9.98/11.02kmph
5:56 6:35 6:20 7:58 7:48 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 108 80-127 960 173 120-188 6/2
0.25 2:15 1:08 9:06 120 115-123 1093 181 174-186 2/3
0.38 3:19 1:04 8:28 123 121-126 1042 183 178-186 6/7
0.50 4:23 1:04 8:35 125 123-129 1073 182 174-186 6/6
0.63 6:01 1:38 13:05 119 114-124 1556 160 120-180 4/8
0.75 7:12 1:11 9:26 120 111-127 1131 170 120-182 5/19
0.88 8:45 1:33 12:27 119 109-126 1482 176 126-186 13/8
1.00 10:24 1:39 13:08 113 103-125 1485 148 102-182 7/14
1.13 11:28 1:04 8:36 126 122-130 1083 180 178-182 13/4
1.25 12:37 1:08 9:08 129 123-133 1177 179 176-182 5/11
1.38 13:53 1:17 10:12 122 116-127 1245 174 116-182 7/20
1.50 15:16 1:23 11:03 123 115-130 1360 154 92-182 13/3
1.63 16:37 1:22 10:52 120 112-131 1304 161 108-182 8/4
1.75 17:48 1:11 9:27 135 131-137 1276 180 178-182 11/1
1.88 18:59 1:10 9:22 134 130-136 1256 180 178-182 9/13
2.00 20:16 1:17 10:15 135 125-138 1384 173 118-184 7/8
2.13 21:43 1:27 11:35 123 113-132 1425 167 120-180 4/4
2.25 24:00 2:18 18:22 117 101-133 2148 172 120-184 3/1
2.38 25:07 1:07 8:55 134 128-139 1195 181 178-186 6/5
2.50 27:06 1:58 15:47 119 106-136 1879 133 114-184 4/9
2.63 29:16 2:11 17:26 109 105-113 1901 121 112-180 15/1
2.75 30:18 1:02 8:15 124 111-132 1023 181 178-184 12/7
2.88 31:24 1:05 8:43 132 131-133 1152 180 178-184 5/12
3.00 33:34 2:10 17:24 123 115-135 2139 120 112-190 16/9
3.13 34:47 1:13 9:46 121 108-129 1182 180 124-246 6/3
3.24 35:56 1:09 9:45 124 121-127 1210 174 128-188 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 10:08
    16 15.1% 19:30
    13 11.2% 8:52
    13 10.8% 18:53
    12 5.7% 9:36
    11 7.2% 10:19

  • Cadence Distribution

    166 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 179 2.7 26:14 9:32
    Walk 26.0 117 0.5 9:21 19:00
    Still 1.0 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 38.64% More
    800m 4:21 8:46 43.35% More
    1km 5:57 9:34 41.76% More
    Mile 9:40 9:40 44.11% More
    5k 34:37 11:08 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 41.22
    5km 34:22 11:04 41.51
    5M 56:52 11:22 40.84
    10km 1:11:34 11:31 40.49
    10M 1:58:25 11:51 40.14
    Half 2:37:34 12:02 39.78
    20M 4:06:33 12:20 39.73
    Mara 5:28:06 12:31 39.88
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