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Tue 4th Mar 2025 at 5:54am by njosmith

Run > General
  • Time
    52:27
  • Miles
    5.56
  • Min/mi
    9:26
  • Pacing
    77.1%
  • WAVA
    49.36
  • Stride(cm)
    96
  • Cals
    553
  • Cadence
    178
  • BPM
    132
  • %MHR
    76
  • B/mi
    1247
  • Asc(m)
    264
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 121/137bpm [719b/km] 56cal 10.09/11.72kmph
2) 1km - 7:27(7:27/km) 120/135bpm [894b/km] 65cal 8.06/11.96kmph
3) 1km - 5:32(5:32/km) 133/137bpm [736b/km] 61cal 10.84/11.25kmph
4) 1km - 5:37(5:37/km) 134/139bpm [753b/km] 61cal 10.68/11.29kmph
5) 1km - 5:39(5:39/km) 138/142bpm [780b/km] 65cal 10.62/11.22kmph
6) 1km - 5:32(5:32/km) 140/145bpm [775b/km] 64cal 10.84/11.69kmph
7) 1km - 5:42(5:42/km) 141/146bpm [803b/km] 65cal 10.54/11.59kmph
8) 1km - 5:30(5:30/km) 139/146bpm [764b/km] 57cal 10.92/12.09kmph
9) 0.95km - 5:32(5:51/km) 141/147bpm [825b/km] 59cal 10.26/11.52kmph
5:57 7:27 5:32 5:37 5:39 5:32 5:42 5:30 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 114 85-128 1201 169 120-188 1/11
0.50 4:50 2:12 8:46 125 123-128 1096 179 176-186 17/2
0.75 7:57 3:08 12:32 124 109-137 1553 173 40-188 9/15
1.00 11:11 3:13 12:54 112 89-127 1444 183 170-188 10/17
1.25 13:27 2:16 9:03 127 122-132 1149 180 174-184 4/19
1.50 15:42 2:15 9:02 133 128-136 1200 180 176-182 9/1
1.75 17:55 2:13 8:54 133 128-136 1183 179 174-184 17/27
2.00 20:15 2:19 9:17 133 130-136 1234 179 174-182 18/15
2.25 22:30 2:15 9:02 135 133-139 1219 179 174-184 18/14
2.50 24:40 2:10 8:39 136 133-138 1176 178 174-180 22/25
2.75 26:54 2:15 8:58 137 133-141 1229 181 176-186 26/15
3.00 29:11 2:17 9:07 139 136-142 1268 178 172-180 13/28
3.25 31:23 2:12 8:47 139 137-141 1222 180 174-186 28/17
3.50 33:41 2:18 9:14 141 138-145 1302 177 172-184 16/17
3.75 35:57 2:15 9:01 139 136-142 1254 181 176-184 16/23
4.00 38:04 2:07 8:29 141 138-145 1197 180 174-184 22/25
4.25 40:15 2:11 8:44 140 135-144 1223 181 176-184 11/17
4.50 42:48 2:33 10:13 137 127-146 1400 169 108-186 17/7
4.75 44:57 2:09 8:35 140 134-144 1203 181 180-186 11/15
5.00 47:13 2:16 9:03 143 140-146 1294 179 174-184 19/13
5.25 49:27 2:14 8:56 143 139-146 1278 178 172-182 9/18
5.50 51:51 2:24 9:35 139 136-142 1332 176 120-182 21/19
5.56 52:27 36 10:18 137 135-139 1412 166 120-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 8:32
    17 8.2% 9:19
    17 11.2% 9:27
    16 13.4% 8:32
    15 10.0% 8:38
    11 6.0% 9:29

  • Cadence Distribution

    178 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 179 5.5 49:58 9:09
    Walk 3.7 113 0.1 1:58 20:45
    Still 1.0 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.00% More
    800m 4:13 8:30 44.72% More
    1km 5:19 8:34 46.62% More
    Mile 8:44 8:44 48.85% More
    5k 27:42 8:55 51.50% More
    5 miles 46:42 9:20 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.99
    5km 28:20 9:07 50.35
    5M 46:53 9:23 49.54
    10km 59:00 9:30 49.11
    10M 1:37:36 9:46 48.70
    Half 2:09:53 9:55 48.26
    20M 3:23:14 10:10 48.19
    Mara 4:30:27 10:19 48.38
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