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Wed 5th Mar 2025 at 5:37am by njosmith

Run > General
  • Time
    48:24
  • Miles
    5.24
  • Min/mi
    9:14
  • Pacing
    38.1%
  • WAVA
    50.32
  • Stride(cm)
    97
  • Cals
    474
  • Cadence
    179
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    1179
  • Asc(m)
    205
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 122/138bpm [711b/km] 57cal 10.29/14.58kmph
2) 1km - 6:41(6:41/km) 122/136bpm [816b/km] 62cal 8.97/11.72kmph
3) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 56cal 11.28/12.06kmph
4) 1km - 5:27(5:27/km) 133/138bpm [724b/km] 58cal 11.02/12.02kmph
5) 1km - 5:23(5:23/km) 133/137bpm [715b/km] 54cal 11.15/11.49kmph
6) 1km - 5:47(5:47/km) 129/137bpm [747b/km] 52cal 10.37/12.33kmph
7) 1km - 5:30(5:30/km) 135/141bpm [743b/km] 55cal 10.9/11.08kmph
8) 1km - 5:34(5:34/km) 136/142bpm [757b/km] 55cal 10.78/11.46kmph
9) 0.43km - 2:53(6:40/km) 133/143bpm [886b/km] 25cal 9/10.31kmph
5:50 6:41 5:19 5:27 5:23 5:47 5:30 5:34 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 113 90-137 1148 166 108-190 3/1
0.50 4:45 2:13 8:50 127 120-131 1122 181 170-188 12/2
0.75 9:14 4:29 +1:15 17:55 115 79-135 2061 171 88-192 9/13
1.00 11:35 2:21 9:23 121 116-125 1136 179 158-186 16/19
1.25 13:50 2:15 9:01 128 124-133 1155 181 174-186 10/14
1.50 16:07 2:17 9:10 130 123-135 1192 182 174-190 18/26
1.75 18:11 2:03 8:14 132 128-135 1086 185 178-186 12/11
2.00 20:18 2:07 8:29 133 129-136 1127 183 174-188 24/27
2.25 22:29 2:11 8:44 134 130-138 1170 182 176-188 15/23
2.50 24:39 2:10 8:39 133 131-137 1151 182 176-188 22/18
2.75 26:47 2:08 8:31 133 130-137 1132 184 182-186 16/21
3.00 28:59 2:13 8:50 132 129-134 1166 182 180-184 10/8
3.25 31:09 2:10 8:41 135 133-137 1171 183 180-186 8/14
3.50 36:08 4:59 +2:34 19:56 117 87-136 2332 178 110-184 18/17
3.75 38:26 2:18 9:13 133 128-137 1226 183 180-184 9/7
4.00 40:38 2:11 8:45 134 129-139 1172 183 180-184 11/11
4.25 42:53 2:16 9:02 136 130-141 1229 181 178-184 18/13
4.50 45:05 2:12 8:46 135 131-139 1184 181 174-186 21/19
4.75 47:17 2:12 8:49 138 135-141 1216 181 174-186 13/5
5.00 49:36 2:19 9:17 135 132-138 1253 180 174-184 17/13
5.24 52:13 2:37 10:58 132 121-141 1447 171 120-184 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.4% 8:49
    14 3.7% 10:32
    12 5.5% 9:01
    12 4.9% 9:29

  • Cadence Distribution

    179 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 181 5.2 46:26 9:15
    Walk 8.3 112 0.1 4:25 52:53
    Still 0.2 - - 7 -
    Pause 2.3 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.34% More
    800m 4:04 8:11 46.40% More
    1km 5:09 8:18 48.15% More
    Mile 8:31 8:31 50.08% More
    5k 29:31 9:30 48.31% More
    5 miles 49:36 9:55 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.89
    5km 27:50 8:58 51.25
    5M 46:03 9:13 50.43
    10km 57:58 9:20 49.99
    10M 1:35:54 9:35 49.56
    Half 2:07:37 9:45 49.12
    20M 3:19:41 9:59 49.05
    Mara 4:25:43 10:09 49.24
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