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Mon 24th Mar 2025 at 9:08am by njosmith

Bike > Commuting
  • Time
    20:28
  • Miles
    3.34
  • Mph
    9.8
  • Cals
    249
  • BPM
    127
  • %MHR
    73.1
  • B/mi
    779
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 19:00(3:48/km) 129/152bpm [490b/km] 230cal 15.79/50.18kmph
2) 0.38km - 1:28(3:53/km) 138/142bpm [536b/km] 19cal 15.44/22kmph
19:00 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 6.41 110 93-127 1029 39/0
0.25 1:56 45 9.90 125 123-127 758 0/13
0.38 2:34 39 11.63 126 124-128 650 3/0
0.50 3:11 36 12.39 119 112-126 576 2/0
0.63 4:04 53 8.47 122 120-124 864 2/0
0.75 4:46 42 10.68 123 121-124 691 6/0
0.88 5:29 44 10.33 125 123-127 726 0/7
1.00 6:54 1:24 5.34 126 122-129 1415 0/3
1.13 7:35 42 10.79 123 120-125 684 5/4
1.25 8:04 28 15.83 123 122-124 466 3/11
1.38 8:35 32 14.24 126 126-127 531 23/4
1.50 9:31 55 8.16 127 124-132 934 0/14
1.63 10:20 50 9.07 133 130-134 880 5/5
1.75 11:23 1:02 7.21 128 125-131 1066 7/6
1.88 11:51 29 15.64 129 128-130 495 15/4
2.00 12:31 39 11.48 131 130-131 685 0/18
2.13 13:16 45 9.89 130 126-131 788 2/1
2.25 14:06 50 9.03 143 134-150 950 0/2
2.38 14:45 39 11.56 141 140-144 732 2/1
2.50 15:23 38 11.89 139 138-139 701 0/4
2.63 15:57 35 13.01 136 134-141 627 0/5
2.75 16:35 37 12.01 136 134-138 679 0/5
2.88 17:08 34 13.37 139 137-142 624 0/2
3.00 18:06 58 7.79 142 138-145 1094 1/0
3.13 19:01 55 8.20 137 134-140 1002 7/0
3.25 19:43 42 10.67 139 136-142 782 0/2
3.34 20:29 46 7.27 139 136-140 1148 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 15.9% 4.4
    14 3.2% 8.5
    13 5.0% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 2:10 4:22 More
    1km 2:58 4:46 More
    Mile 5:01 5:01 More
    5k 18:24 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:19 6:32
    20km 1:22:12 6:37
    15 miles 1:40:18 6:41
    20 miles 2:15:59 6:48
    40km 2:51:09 6:53
    25 miles 2:52:12 6:53
    42km 3:00:13 6:54
    50 miles 5:58:34 7:10
    56 miles 6:44:14 7:13
    100 miles 12:26:35 7:28
    112 miles 14:01:42 7:31
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