Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 7:01am by njosmith

Run > parkrun
  • Time
    23:43
  • Miles
    3.05
  • Min/mi
    7:47
  • Pacing
    93.6%
  • WAVA
    58.89
  • Stride(cm)
    110
  • Cals
    322
  • Cadence
    187
  • BPM
    146
  • %MHR
    83.8
  • B/mi
    1133
  • Asc(m)
    183
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:44/km) 134/148bpm [634b/km] 56cal 12.68/13.67kmph
2) 1km - 4:39(4:39/km) 149/152bpm [694b/km] 65cal 12.88/14.11kmph
3) 1km - 4:51(4:51/km) 150/154bpm [728b/km] 67cal 12.36/13.3kmph
4) 1km - 4:57(4:57/km) 153/157bpm [756b/km] 70cal 12.14/13.07kmph
5) 0.9km - 4:32(5:01/km) 154/157bpm [772b/km] 64cal 11.96/12.43kmph
4:44 4:39 4:51 4:57 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 111 72-131 857 191 186-194 19/1
0.25 1:57 59 7:51 135 129-139 1060 188 184-192 2/3
0.38 2:52 56 7:25 139 135-142 1031 189 186-194 6/0
0.50 3:46 54 7:10 143 140-147 1026 190 188-194 6/1
0.63 4:45 58 7:47 146 142-147 1137 187 184-190 0/3
0.75 5:40 55 7:19 148 145-150 1084 189 188-190 0/4
0.88 6:33 54 7:09 148 148-149 1057 190 186-194 0/2
1.00 7:31 58 7:47 149 146-152 1159 188 182-190 10/6
1.13 8:29 57 7:39 150 149-150 1148 188 186-190 3/13
1.25 9:27 58 7:45 150 149-153 1161 189 186-190 16/14
1.38 10:23 56 7:27 148 146-152 1103 187 184-190 16/29
1.50 11:22 59 7:51 150 148-151 1176 187 186-190 8/17
1.63 12:18 56 7:31 150 149-152 1127 187 186-190 13/2
1.75 13:20 1:02 8:19 150 149-151 1249 185 178-188 7/4
1.88 14:20 59 7:53 151 150-152 1190 187 186-190 4/9
2.00 15:18 58 7:46 152 151-154 1181 188 186-190 13/2
2.13 16:13 56 7:25 152 150-153 1126 188 186-190 1/15
2.25 17:15 1:02 8:15 154 151-157 1271 186 184-188 7/3
2.38 18:17 1:02 8:12 153 152-154 1255 184 176-190 11/6
2.50 19:17 1:00 8:01 154 153-154 1236 186 182-190 7/7
2.63 20:19 1:02 8:17 153 152-155 1267 181 178-186 8/12
2.75 21:19 1:00 8:01 152 151-153 1218 187 186-190 13/5
2.88 22:20 1:01 8:06 153 152-155 1240 185 176-190 11/29
3.00 23:20 1:00 8:03 156 155-157 1255 186 182-190 11/4
3.05 23:43 23 8:01 155 155-155 1241 185 184-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.3% 7:39
    16 3.5% 7:35
    15 7.5% 8:10
    13 10.4% 8:16
    13 6.9% 7:53
    12 9.2% 9:00

  • Cadence Distribution

    187 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3 23:42 7:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.01% More
    800m 3:37 7:17 52.20% More
    1km 4:32 7:18 54.68% More
    Mile 7:23 7:23 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.57
    5km 24:11 7:47 58.98
    5M 40:01 8:00 58.04
    10km 50:21 8:06 57.55
    10M 1:23:19 8:20 57.04
    Half 1:50:52 8:28 56.54
    20M 2:53:29 8:40 56.46
    Mara 3:50:51 8:49 56.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here