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Tue 4th Mar 2025 at 8:26am by njosmith

Bike > Commuting
  • Time
    21:14
  • Miles
    3.38
  • Mph
    9.6
  • Cals
    192
  • BPM
    111
  • %MHR
    63.6
  • B/mi
    695
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 5km - 19:37(3:55/km) 113/126bpm [443b/km] 177cal 15.29/43.5kmph
2) 0.44km - 1:37(3:39/km) 121/125bpm [441b/km] 15cal 16.44/23.65kmph
19:37 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 6.71 97 76-118 867 35/12
0.25 2:06 59 7.69 113 98-126 882 12/1
0.38 3:17 1:11 6.33 102 96-107 966 1/1
0.50 3:57 40 11.19 105 97-116 563 3/0
0.63 4:52 55 8.14 112 111-113 825 5/2
0.75 5:48 56 8.04 109 108-111 813 6/0
0.88 6:24 36 12.54 109 105-111 521 0/1
1.00 7:25 1:01 7.40 114 108-122 925 0/5
1.13 7:58 33 13.50 112 112-112 498 10/6
1.25 8:26 28 15.97 114 113-115 428 1/8
1.38 9:01 35 13.04 114 113-115 525 13/0
1.50 9:59 58 7.72 113 112-114 878 3/9
1.63 10:49 50 8.96 117 116-119 784 0/9
1.75 11:57 1:08 6.62 120 116-125 1087 1/7
1.88 12:30 33 13.74 121 120-121 528 4/4
2.00 12:57 27 16.67 122 122-123 439 1/6
2.13 14:37 1:40 4.48 108 93-123 1446 0/2
2.25 15:15 38 11.99 108 93-124 541 0/1
2.38 15:59 44 10.13 111 100-119 657 1/0
2.50 16:37 38 11.94 117 116-119 588 0/0
2.63 17:12 35 12.73 116 115-117 547 0/0
2.75 17:47 34 13.14 117 116-119 534 1/3
2.88 18:20 33 13.64 120 119-121 528 0/4
3.00 18:52 33 13.84 119 118-120 516 0/3
3.13 19:48 56 8.10 121 119-125 896 3/1
3.25 20:26 39 11.60 120 119-122 620 3/3
3.38 21:10 43 10.40 121 118-124 698 1/0
3.38 21:15 5 4.56 117 117-117 1538 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 2:07 4:15 More
    1km 2:50 4:34 More
    Mile 5:00 5:00 More
    5k 18:48 6:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:54 6:41
    20km 1:24:12 6:47
    15 miles 1:42:45 6:51
    20 miles 2:19:19 6:58
    40km 2:55:20 7:03
    25 miles 2:56:25 7:03
    42km 3:04:37 7:04
    50 miles 6:07:20 7:21
    56 miles 6:54:08 7:24
    100 miles 12:44:52 7:39
    112 miles 14:22:18 7:42
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