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Sat 15th Mar 2025 at 7:30am by njosmith

Bike > General
  • Time
    15:26
  • Miles
    2.05
  • Mph
    8
  • Cals
    154
  • BPM
    116
  • %MHR
    66.4
  • B/mi
    870
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.3km - 15:26(4:40/km) 117/125bpm [547b/km] 154cal 12.83/28.28kmph
15:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 4.70 100 86-114 1278 0/0
0.13 1:23 35 6.34 114 107-120 1079 0/0
0.19 1:50 27 8.41 113 112-114 806 0/0
0.25 2:14 24 9.39 115 114-116 735 0/0
0.31 2:39 25 8.89 117 116-117 790 0/2
0.38 3:15 36 6.28 116 116-116 1109 0/0
0.44 3:48 33 6.92 118 118-118 1023 0/0
0.50 4:28 40 5.61 118 116-119 1263 0/5
0.56 4:50 22 10.06 120 119-120 716 0/4
0.63 5:11 21 10.70 119 119-119 667 2/0
0.69 5:33 22 10.41 116 116-116 669 1/0
0.75 5:56 24 9.56 115 115-116 721 4/1
0.81 6:18 21 10.66 115 113-115 647 3/0
0.88 6:39 21 10.72 116 116-116 650 1/0
0.94 7:14 35 6.40 119 117-120 1116 0/7
1.00 7:37 24 9.48 117 116-117 740 20/3
1.06 7:59 22 10.33 120 120-120 697 0/6
1.13 8:23 24 9.53 118 116-119 743 0/8
1.19 8:46 23 9.67 116 115-118 720 0/0
1.25 9:06 20 11.44 119 119-120 624 4/0
1.31 9:24 18 12.46 121 120-121 582 1/1
1.38 9:50 27 8.47 118 114-123 836 6/2
1.44 10:12 22 10.45 115 115-115 660 0/8
1.50 10:30 18 12.41 118 116-120 570 1/1
1.56 10:48 18 12.59 118 118-118 562 3/0
1.63 11:05 17 13.02 120 119-121 553 5/1
1.69 11:22 17 13.14 122 121-122 557 0/1
1.75 11:40 18 12.46 121 120-122 583 0/0
1.81 12:01 20 11.20 123 123-123 659 0/2
1.88 12:16 16 14.09 122 120-123 520 1/4
1.94 12:51 35 6.43 118 118-118 1101 2/0
2.00 13:34 43 5.26 120 120-120 1369 13/4
2.05 15:26 1:52 1.63 124 123-125 4555 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 13.4% 10.5
    19 8.7% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:38 More
    800m 2:22 4:47 More
    1km 3:11 5:07 More
    Mile 5:38 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:33 8:15
    20km 1:43:53 8:22
    15 miles 2:06:46 8:27
    20 miles 2:51:53 8:36
    40km 3:36:19 8:42
    25 miles 3:37:39 8:42
    42km 3:47:46 8:44
    50 miles 7:33:12 9:04
    56 miles 8:30:56 9:07
    100 miles 15:43:38 9:26
    112 miles 17:43:51 9:30
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