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Fri 21st Mar 2025 at 8:12am by njosmith

Bike > General
  • Time
    14:49
  • Miles
    1.82
  • Mph
    7.4
  • Cals
    134
  • BPM
    109
  • %MHR
    62.7
  • B/mi
    888
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.92km - 14:49(5:04/km) 112/126bpm [568b/km] 134cal 11.83/28.95kmph
14:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.36 95 90-100 609 6/0
0.13 51 27 8.39 89 75-99 636 0/4
0.19 1:09 18 12.54 108 101-115 517 0/3
0.25 1:56 47 4.75 115 109-120 1452 0/0
0.31 2:38 42 5.35 111 106-115 1246 0/0
0.38 3:14 36 6.24 106 101-112 1019 0/2
0.44 3:49 34 6.53 109 107-110 1001 0/3
0.50 4:33 45 5.03 112 110-113 1336 0/0
0.56 5:13 40 5.69 111 110-111 1170 1/1
0.63 5:42 29 7.72 110 109-110 855 1/0
0.69 6:14 31 7.16 111 111-111 930 1/2
0.75 6:47 33 6.74 111 110-111 988 5/0
0.81 7:13 26 8.63 113 112-113 785 4/2
0.88 7:37 24 9.41 112 112-112 714 1/0
0.94 8:09 32 6.92 111 109-113 962 6/0
1.00 8:33 24 9.45 106 104-107 673 0/2
1.06 8:56 23 9.98 107 103-109 643 11/0
1.13 9:20 24 9.32 118 112-122 760 0/7
1.19 9:37 17 12.95 121 120-122 561 1/1
1.25 9:50 12 18.13 120 120-120 397 0/5
1.31 10:04 15 15.47 120 118-121 465 2/2
1.38 10:36 32 7.08 124 122-126 1050 0/0
1.44 11:24 48 4.67 112 105-123 1438 0/2
1.50 11:59 35 6.44 115 113-116 1072 0/3
1.56 12:26 27 8.37 113 112-113 810 3/0
1.63 12:53 27 8.47 115 113-117 815 1/6
1.69 13:24 31 7.16 117 116-119 981 1/4
1.75 14:04 40 5.63 118 117-119 1257 4/1
1.81 14:48 44 5.12 120 119-120 1405 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 8.1% 5.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:46 5:33 More
    1km 3:39 5:52 More
    Mile 7:06 7:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:53 8:59
    20km 1:53:07 9:06
    15 miles 2:18:02 9:12
    20 miles 3:07:09 9:21
    40km 3:55:32 9:29
    25 miles 3:57:00 9:29
    42km 4:08:01 9:30
    50 miles 8:13:28 9:52
    56 miles 9:16:20 9:56
    100 miles 17:07:30 10:17
    112 miles 19:18:24 10:21
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