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Thu 20th Mar 2025 at 3:09pm by njosmith

Bike > General
  • Time
    15:25
  • Miles
    1.41
  • Mph
    5.5
  • Cals
    102
  • BPM
    98
  • %MHR
    56.1
  • B/mi
    1067
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.28km - 15:25(6:46/km) 99/124bpm [670b/km] 102cal 8.86/32.72kmph
15:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.85 100 98-100 765 29/7
0.13 42 13 17.16 90 84-100 315 0/4
0.19 57 15 14.57 102 99-103 420 6/1
0.25 1:13 16 14.38 98 93-103 409 0/3
0.31 1:33 20 11.33 116 108-124 615 0/7
0.38 1:49 16 14.07 108 106-109 461 1/12
0.44 2:05 16 14.24 107 106-108 451 9/2
0.50 2:21 17 13.46 111 111-111 495 11/2
0.56 2:39 18 12.83 107 105-109 501 18/0
0.63 2:53 15 15.31 108 108-108 423 1/0
0.69 3:09 15 14.84 108 108-108 437 5/0
0.75 3:27 19 12.11 106 104-107 525 2/6
0.81 3:46 19 12.09 107 106-107 531 1/3
0.88 4:39 53 4.22 111 110-113 1577 0/3
0.94 5:12 33 6.77 111 109-113 983 4/0
1.00 6:26 1:13 3.06 105 99-111 2058 3/0
1.06 7:24 58 3.86 107 107-107 1664 0/4
1.13 8:01 37 6.07 98 94-103 969 5/3
1.19 8:32 30 7.41 98 97-100 793 0/8
1.25 9:06 34 6.56 102 101-104 932 3/4
1.31 9:31 25 9.07 91 85-98 602 1/8
1.38 11:14 1:43 2.18 91 72-109 2509 5/0
1.41 15:26 4:12 0.56 90 74-104 9691 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 10.4% 3.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:08 4:18 More
    1km 2:38 4:14 More
    Mile 6:45 6:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:02:31 12:15
    20km 2:34:12 12:24
    15 miles 3:08:10 12:33
    20 miles 4:15:07 12:45
    40km 5:21:04 12:55
    25 miles 5:23:03 12:55
    42km 5:38:05 12:57
    50 miles 11:12:39 13:27
    56 miles 12:38:21 13:33
    100 miles 23:20:36 14:00
    112 miles 26:19:02 14:06
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