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Sun 23rd Mar 2025 at 5:44am by njosmith

Run > General
  • Time
    1:28:07
  • Miles
    9.21
  • Min/mi
    9:34
  • Pacing
    54.2%
  • WAVA
    49.56
  • Stride(cm)
    96
  • Cals
    875
  • Cadence
    176
  • BPM
    132
  • %MHR
    75.9
  • B/mi
    1264
  • Asc(m)
    510
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 111/127bpm [724b/km] 53cal 9.2/13.81kmph
2) 1km - 5:23(5:23/km) 127/135bpm [684b/km] 56cal 11.15/12.02kmph
3) 1km - 5:16(5:16/km) 129/135bpm [680b/km] 54cal 11.38/11.59kmph
4) 1km - 5:15(5:15/km) 133/140bpm [699b/km] 56cal 11.42/11.72kmph
5) 1km - 5:16(5:16/km) 134/139bpm [705b/km] 56cal 11.4/11.52kmph
6) 1km - 5:53(5:53/km) 137/148bpm [807b/km] 65cal 10.19/11.59kmph
7) 1km - 5:36(5:36/km) 141/146bpm [789b/km] 66cal 10.72/11.39kmph
8) 1km - 5:40(5:40/km) 136/140bpm [771b/km] 56cal 10.59/12.6kmph
9) 1km - 5:20(5:20/km) 139/143bpm [741b/km] 57cal 11.26/12.06kmph
10) 1km - 5:41(5:41/km) 140/145bpm [797b/km] 60cal 10.54/11.42kmph
11) 1km - 5:19(5:19/km) 144/146bpm [766b/km] 62cal 11.28/11.52kmph
12) 1km - 5:16(5:16/km) 146/151bpm [768b/km] 63cal 11.4/12.09kmph
13) 1km - 5:44(5:44/km) 148/152bpm [848b/km] 70cal 10.48/12.63kmph
14) 1km - 7:31(7:31/km) 135/144bpm [1015b/km] 54cal 7.98/11.79kmph
15) 0.82km - 8:26(10:14/km) 116/131bpm [1186b/km] 47cal 5.87/11.08kmph
6:31 5:23 5:16 5:15 5:16 5:53 5:36 5:40 5:20 5:41 5:19 5:16 5:44 7:31 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 104 62-127 1270 169 84-202 0/26
0.50 5:31 2:28 9:50 110 82-121 1082 177 168-182 10/3
0.75 7:38 2:07 8:28 121 116-126 1025 183 178-184 9/0
1.00 9:48 2:10 8:40 127 118-134 1100 184 178-190 22/26
1.25 11:57 2:09 8:38 131 125-135 1130 184 180-188 6/10
1.50 14:07 2:09 8:38 130 126-134 1121 184 180-186 16/27
1.75 16:12 2:05 8:22 127 122-129 1062 186 182-188 13/11
2.00 18:22 2:10 8:41 130 128-132 1128 186 184-188 17/17
2.25 20:26 2:04 8:15 133 129-140 1098 186 182-188 12/15
2.50 22:33 2:07 8:28 134 132-136 1134 185 180-188 14/12
2.75 24:42 2:09 8:35 133 130-136 1141 185 180-188 8/14
3.00 26:48 2:06 8:25 134 131-137 1128 186 184-188 19/12
3.25 29:01 2:13 8:51 138 134-143 1220 185 182-188 10/19
3.50 31:41 2:41 10:42 141 129-147 1509 174 86-184 37/6
3.75 33:47 2:06 8:24 131 126-137 1100 185 178-188 4/23
4.00 36:09 2:22 9:28 141 137-144 1334 179 174-186 25/10
4.25 38:21 2:12 8:47 141 137-145 1239 183 178-188 10/8
4.50 40:27 2:06 8:25 137 132-143 1154 185 182-188 8/34
4.75 42:36 2:09 8:35 138 135-139 1183 185 178-188 12/10
5.00 45:05 2:29 9:56 134 126-140 1331 176 120-194 14/19
5.25 47:15 2:10 8:41 139 136-141 1208 186 178-190 9/14
5.50 49:24 2:09 8:36 140 138-142 1203 187 182-190 20/13
5.75 51:32 2:08 8:30 142 139-143 1208 187 184-190 25/32
6.00 53:41 2:09 8:37 139 136-142 1197 185 182-188 42/25
6.25 56:11 2:30 10:00 139 134-144 1390 175 108-190 30/34
6.50 58:21 2:10 8:41 145 142-146 1260 183 176-188 16/20
6.75 1:00:30 2:09 8:36 144 141-146 1238 184 174-188 35/16
7.00 1:02:37 2:07 8:29 144 142-146 1222 186 182-190 24/38
7.25 1:04:47 2:10 8:40 146 144-149 1266 188 186-190 25/19
7.50 1:06:51 2:03 8:13 149 147-151 1224 186 182-190 10/5
7.75 1:08:57 2:07 8:27 147 143-149 1243 184 180-190 23/22
8.00 1:11:27 2:30 9:59 148 145-152 1479 169 114-186 25/18
8.25 1:13:58 2:31 10:04 143 137-149 1441 172 114-186 17/12
8.50 1:18:24 4:26 +1:12 17:43 138 125-144 2445 156 108-188 13/14
8.75 1:21:52 3:28 +34 13:53 128 119-144 1778 175 120-184 20/9
9.00 1:27:33 5:40 +1:45 22:40 120 102-129 2721 140 116-184 28/35
9.21 1:31:39 4:06 19:26 110 102-120 2139 116 100-124 20/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.4% 8:30
    25 6.3% 13:50
    22 15.3% 9:43
    20 14.5% 8:33
    15 12.1% 8:49
    14 10.1% 10:09

  • Cadence Distribution

    176 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 183 8.6 1:16:31 8:59
    Walk 14.5 116 0.6 13:29 23:45
    Still 0.5 - - 27 -
    Pause 1.3 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.33% More
    800m 4:05 8:13 46.19% More
    1km 5:11 8:20 47.91% More
    Mile 8:25 8:25 50.69% More
    5k 26:54 8:40 53.02% More
    5 miles 43:50 8:46 52.99% More
    10k 54:32 8:47 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.68
    5km 27:54 8:59 51.13
    5M 46:10 9:14 50.31
    10km 58:06 9:21 49.87
    10M 1:36:08 9:37 49.44
    Half 2:07:56 9:46 49.00
    20M 3:20:10 10:01 48.93
    Mara 4:26:22 10:10 49.12
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