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Fri 21st Mar 2025 at 2:50pm by njosmith

Bike > General
  • Time
    16:19
  • Miles
    1.80
  • Mph
    6.6
  • Cals
    163
  • BPM
    114
  • %MHR
    65.6
  • B/mi
    1034
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.9km - 16:19(5:38/km) 117/135bpm [659b/km] 163cal 10.65/27.21kmph
16:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.20 96 78-109 565 52/0
0.13 43 21 10.56 116 107-122 659 0/5
0.19 1:00 16 13.78 116 113-121 505 0/10
0.25 1:28 28 7.94 121 120-122 915 0/7
0.31 2:10 41 5.43 117 117-118 1293 1/5
0.38 2:43 33 6.75 118 118-118 1050 0/10
0.44 4:47 2:04 1.81 105 97-115 3479 2/1
0.50 5:14 26 8.51 103 90-110 726 4/1
0.56 5:46 32 6.95 114 106-121 984 6/0
0.63 6:17 31 7.34 119 118-121 973 1/3
0.69 6:49 32 6.97 115 114-116 989 23/4
0.75 7:11 22 10.30 121 117-123 705 6/4
0.81 7:33 22 10.18 116 114-117 684 26/0
0.88 15:39 8:06 +8:34 0.46 110 96-114 14253 0/17
0.94 16:53 1:14 3.04 105 100-110 2072 0/6
1.00 17:28 36 6.30 105 98-111 1000 0/4
1.06 18:00 32 7.13 125 116-135 1051 0/1
1.13 18:29 29 7.87 118 112-125 900 0/0
1.19 19:06 37 6.05 122 112-133 1209 1/0
1.25 19:38 33 6.89 127 124-129 1106 2/0
1.31 20:04 25 8.91 128 127-128 862 2/3
1.38 20:33 30 7.62 101 83-122 795 1/0
1.44 20:58 25 9.11 113 97-125 744 1/0
1.50 21:20 23 9.94 127 125-128 767 0/3
1.56 21:45 24 9.30 128 128-128 826 0/2
1.63 22:07 22 10.05 129 127-130 770 4/4
1.69 22:55 48 4.68 123 121-124 1578 1/5
1.75 24:12 1:17 2.91 125 121-129 2577 7/0
1.80 24:53 41 4.41 122 114-127 1662 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 13.1% 7.4
    15 7.4% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:50 More
    800m 3:36 7:15 More
    1km 4:34 7:21 More
    Mile 15:37 15:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:40:09 10:01
    20km 2:06:02 10:08
    15 miles 2:33:48 10:15
    20 miles 3:28:31 10:26
    40km 4:22:26 10:34
    25 miles 4:24:03 10:34
    42km 4:36:20 10:35
    50 miles 9:09:49 11:00
    56 miles 10:19:52 11:04
    100 miles 19:04:50 11:27
    112 miles 21:30:41 11:31
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