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Thu 13th Mar 2025 at 8:17am by njosmith

Bike > Commuting
  • Time
    21:30
  • Miles
    3.30
  • Mph
    9.2
  • Cals
    292
  • BPM
    138
  • %MHR
    79.3
  • B/mi
    898
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 5km - 19:25(3:53/km) 140/164bpm [544b/km] 263cal 15.45/53.98kmph
2) 0.31km - 2:05(6:48/km) 144/147bpm [979b/km] 29cal 8.82/20.59kmph
19:25 2:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 4.48 120 100-142 1608 59/0
0.25 3:06 1:26 5.25 127 107-145 1450 9/8
0.38 3:39 33 13.60 126 114-134 556 1/3
0.50 4:13 34 13.42 133 130-138 595 0/12
0.63 5:02 49 9.15 138 135-140 905 0/20
0.75 5:31 29 15.54 135 132-138 521 0/2
0.88 6:32 1:01 7.34 148 133-158 1209 0/9
1.00 7:06 34 13.43 143 141-145 639 0/11
1.13 7:34 29 15.78 146 145-147 555 5/7
1.25 8:13 39 11.56 144 142-147 748 2/1
1.38 9:04 51 8.81 151 147-155 1028 3/0
1.50 9:55 51 8.86 146 142-153 989 0/6
1.63 11:10 1:15 6.04 138 133-142 1372 0/4
1.75 11:43 33 13.50 143 141-145 636 1/4
1.88 11:59 17 27.13 142 141-144 314 1/0
2.00 13:28 1:28 5.09 138 134-142 1627 3/4
2.13 14:02 34 13.30 135 128-141 609 0/7
2.25 14:44 42 10.65 138 132-141 777 0/3
2.38 15:23 39 11.51 146 141-156 761 0/6
2.50 16:02 39 11.52 160 156-163 834 0/4
2.63 16:35 32 13.88 151 138-164 653 0/9
2.75 17:06 32 14.23 142 141-143 599 0/5
2.88 17:43 37 12.32 149 146-151 726 0/9
3.00 18:45 1:02 7.23 145 143-148 1203 9/1
3.13 19:30 45 10.06 145 144-147 865 9/0
3.25 20:20 50 8.97 144 143-144 963 0/1
3.30 21:30 1:10 2.40 145 141-147 3632 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 2:09 4:20 More
    1km 2:56 4:43 More
    Mile 5:03 5:03 More
    5k 18:22 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:29 6:57
    20km 1:27:27 7:02
    15 miles 1:46:43 7:07
    20 miles 2:24:41 7:14
    40km 3:02:05 7:20
    25 miles 3:03:13 7:20
    42km 3:11:44 7:21
    50 miles 6:21:30 7:38
    56 miles 7:10:06 7:41
    100 miles 13:14:21 7:57
    112 miles 14:55:33 8:00
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