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Tue 11th Mar 2025 at 6:16pm by njosmith

Bike > Commuting
  • Time
    29:11
  • Miles
    3.31
  • Mph
    6.8
  • Cals
    244
  • BPM
    110
  • %MHR
    63
  • B/mi
    967
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 27:41(5:32/km) 113/132bpm [626b/km] 237cal 10.84/38.22kmph
2) 0.33km - 1:30(4:35/km) 103/118bpm [472b/km] 7cal 13.1/25.56kmph
27:41 1:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.32 99 88-110 714 0/9
0.25 2:02 1:08 6.61 111 100-121 1007 0/9
0.38 3:08 1:06 6.79 117 115-118 1034 1/1
0.50 3:54 45 9.96 120 119-121 723 9/2
0.63 4:38 44 10.18 128 123-130 755 13/4
0.75 5:24 46 9.83 127 125-128 775 26/4
0.88 6:06 42 10.70 124 123-124 695 10/4
1.00 6:53 48 9.42 126 123-128 802 3/13
1.13 7:46 52 8.59 128 127-130 895 14/0
1.25 9:09 1:23 5.42 119 109-128 1317 0/2
1.38 10:00 51 8.82 118 115-121 803 0/3
1.50 11:32 1:32 4.91 121 119-123 1478 2/0
1.63 12:17 46 9.80 121 119-122 740 10/0
1.75 12:53 35 12.76 113 111-117 531 11/0
1.88 13:31 38 11.83 111 110-111 563 0/0
2.00 14:24 53 8.44 112 99-126 796 0/0
2.13 15:33 1:09 6.49 123 120-124 1138 0/0
2.25 16:14 41 10.96 115 111-120 630 0/0
2.38 22:15 6:00 1.25 103 74-124 4945 0/1
2.50 23:19 1:05 6.95 88 67-114 759 0/6
2.63 24:27 1:08 6.66 116 111-119 1045 1/1
2.75 25:04 37 12.20 112 108-116 551 11/0
2.88 25:52 48 9.40 108 107-109 690 0/1
3.00 27:04 1:13 6.18 109 106-113 1058 6/12
3.13 27:47 42 10.65 108 104-112 609 8/4
3.25 28:31 44 10.11 98 92-104 581 0/10
3.31 29:11 40 5.26 111 104-118 1267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.8% 3.1
    15 5.7% 5.8
    14 4.0% 7.7
    13 2.8% 6.3
    12 6.8% 5.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:26 More
    800m 2:42 5:26 More
    1km 3:42 5:58 More
    Mile 6:37 6:37 More
    5k 27:20 8:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:01 9:24
    20km 1:58:19 9:31
    15 miles 2:24:23 9:38
    20 miles 3:15:46 9:47
    40km 4:06:22 9:55
    25 miles 4:07:54 9:55
    42km 4:19:26 9:56
    50 miles 8:36:10 10:19
    56 miles 9:41:56 10:24
    100 miles 17:54:46 10:45
    112 miles 20:11:42 10:49
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