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Sun 30th Mar 2025 at 5:44am by njosmith

Run > General
  • Time
    1:28:33
  • Miles
    9.06
  • Min/mi
    9:46
  • Pacing
    66.1%
  • WAVA
    48.49
  • Stride(cm)
    94
  • Cals
    858
  • Cadence
    174
  • BPM
    136
  • %MHR
    78
  • B/mi
    1327
  • Asc(m)
    503
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 129/153bpm [757b/km] 65cal 10.23/13.81kmph
2) 1km - 5:30(5:30/km) 134/176bpm [737b/km] 63cal 10.9/12.09kmph
3) 1km - 5:24(5:24/km) 136/141bpm [735b/km] 62cal 11.11/11.82kmph
4) 1km - 5:20(5:20/km) 137/140bpm [730b/km] 60cal 11.26/11.56kmph
5) 1km - 5:25(5:25/km) 137/140bpm [743b/km] 59cal 11.06/11.59kmph
6) 1km - 7:52(7:52/km) 132/149bpm [1038b/km] 72cal 7.63/11.59kmph
7) 1km - 5:44(5:44/km) 141/148bpm [809b/km] 65cal 10.45/11.05kmph
8) 1km - 6:11(6:11/km) 133/143bpm [821b/km] 52cal 9.71/11.66kmph
9) 1km - 5:25(5:25/km) 142/148bpm [769b/km] 60cal 11.08/11.62kmph
10) 1km - 6:32(6:32/km) 135/143bpm [881b/km] 55cal 9.19/10.95kmph
11) 1km - 5:33(5:33/km) 141/147bpm [782b/km] 58cal 10.81/11.02kmph
12) 1km - 5:36(5:36/km) 140/144bpm [783b/km] 55cal 10.72/11.29kmph
13) 1km - 6:28(6:28/km) 139/146bpm [899b/km] 57cal 9.28/11.59kmph
14) 1km - 7:45(7:45/km) 133/141bpm [1030b/km] 50cal 7.75/12.7kmph
15) 0.58km - 3:57(6:46/km) 134/140bpm [908b/km] 25cal 8.86/11.29kmph
5:52 5:30 5:24 5:20 5:25 7:52 5:44 6:11 5:25 6:32 5:33 5:36 6:28 7:45 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +10 10:41 124 81-150 1324 171 120-194 1/8
0.50 4:59 2:19 9:15 137 128-153 1267 177 170-184 1/5
0.75 7:09 2:10 8:40 130 126-136 1127 179 174-182 1/9
1.00 9:18 2:09 8:38 133 127-141 1148 178 174-184 12/7
1.25 11:36 2:18 9:12 144 130-174 1326 176 170-182 19/18
1.50 13:45 2:09 8:35 136 132-141 1168 181 178-186 5/20
1.75 15:55 2:10 8:40 136 133-141 1178 178 168-186 14/1
2.00 18:07 2:12 8:47 136 133-138 1194 180 174-186 13/21
2.25 20:15 2:09 8:34 138 136-140 1183 182 178-184 12/11
2.50 22:23 2:08 8:32 137 134-139 1170 182 172-186 13/15
2.75 24:35 2:12 8:47 137 134-139 1204 181 174-184 9/8
3.00 26:45 2:10 8:40 137 134-139 1187 182 174-184 16/14
3.25 29:05 2:20 9:19 140 137-143 1305 180 176-184 15/15
3.50 33:32 4:27 17:50 130 103-149 2318 170 104-188 39/20
3.75 35:46 2:13 8:54 135 128-142 1201 182 178-186 0/10
4.00 38:10 2:24 9:36 143 139-146 1372 178 174-182 3/11
4.25 40:26 2:16 9:05 140 136-146 1271 179 174-182 13/8
4.50 43:18 2:52 11:28 129 116-144 1480 170 120-184 25/17
4.75 45:34 2:16 9:02 135 128-139 1220 180 174-184 13/29
5.00 47:43 2:09 8:38 138 132-144 1191 183 178-184 8/22
5.25 49:50 2:07 8:27 143 139-148 1210 183 182-184 15/21
5.50 52:05 2:15 9:00 141 139-144 1268 181 176-184 14/7
5.75 54:21 2:16 9:05 140 139-142 1271 182 180-184 14/18
6.00 57:25 3:04 12:16 131 117-142 1608 158 108-182 60/45
6.25 59:44 2:18 9:14 135 128-140 1246 182 178-184 11/26
6.50 1:01:57 2:13 8:52 140 136-145 1241 180 172-184 38/35
6.75 1:04:13 2:16 9:05 142 139-145 1290 181 178-184 33/21
7.00 1:06:23 2:10 8:39 142 138-144 1229 182 176-186 28/45
7.25 1:08:42 2:19 9:17 140 138-141 1299 180 178-182 21/18
7.50 1:10:55 2:13 8:52 140 135-144 1241 182 176-184 21/11
7.75 1:13:52 2:57 11:49 139 129-144 1643 160 114-182 20/12
8.00 1:16:16 2:24 9:35 139 126-146 1331 176 122-186 19/23
8.25 1:18:54 2:38 10:32 138 134-140 1454 167 112-234 15/17
8.50 1:21:51 2:58 11:51 133 123-138 1576 148 110-186 24/17
8.75 1:25:13 3:21 13:25 130 119-140 1744 149 112-184 21/17
9.00 1:28:04 2:52 11:26 133 125-139 1521 163 106-184 36/23
9.06 1:28:43 39 10:43 132 131-134 1415 166 120-180 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 25.7% 10:58
    25 10.8% 10:19
    20 15.7% 9:28
    18 13.8% 9:04
    17 16.4% 12:36
    15 10.0% 10:06

  • Cadence Distribution

    174 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 179 8.6 1:19:41 9:15
    Walk 9.3 118 0.4 8:15 19:31
    Still 0.7 - - 37 -
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.95% More
    800m 4:13 8:30 44.72% More
    1km 5:16 8:29 47.08% More
    Mile 8:35 8:35 49.74% More
    5k 27:34 8:52 51.75% More
    5 miles 47:03 9:25 49.36% More
    10k 58:50 9:28 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.60
    5km 28:32 9:11 49.99
    5M 47:13 9:27 49.19
    10km 59:25 9:34 48.77
    10M 1:38:18 9:50 48.35
    Half 2:10:49 9:59 47.92
    20M 3:24:41 10:14 47.85
    Mara 4:32:22 10:24 48.04
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