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Sun 16th Mar 2025 at 6:20am by njosmith

Run > General
  • Time
    1:09:13
  • Miles
    7.49
  • Min/mi
    9:14
  • Pacing
    88.7%
  • WAVA
    50.85
  • Stride(cm)
    98
  • Cals
    651
  • Cadence
    178
  • BPM
    131
  • %MHR
    75.6
  • B/mi
    1215
  • Asc(m)
    484
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 129/148bpm [758b/km] 65cal 10.22/11.15kmph
2) 1km - 5:33(5:33/km) 135/140bpm [749b/km] 66cal 10.82/11.08kmph
3) 1km - 5:38(5:38/km) 133/147bpm [749b/km] 61cal 10.66/11.05kmph
4) 1km - 5:25(5:25/km) 134/140bpm [725b/km] 58cal 11.09/11.89kmph
5) 1km - 5:13(5:13/km) 133/137bpm [693b/km] 52cal 11.51/12.36kmph
6) 1km - 5:31(5:31/km) 131/136bpm [722b/km] 50cal 10.89/11.66kmph
7) 1km - 6:10(6:10/km) 131/137bpm [807b/km] 53cal 9.73/11.02kmph
8) 1km - 6:33(6:33/km) 132/138bpm [866b/km] 59cal 9.15/10.04kmph
9) 1km - 5:59(5:59/km) 134/142bpm [801b/km] 55cal 10.03/10.65kmph
10) 1km - 5:32(5:32/km) 130/136bpm [719b/km] 42cal 10.84/11.46kmph
11) 1km - 5:40(5:40/km) 131/138bpm [742b/km] 43cal 10.59/11.15kmph
12) 1km - 5:52(5:52/km) 131/140bpm [768b/km] 45cal 10.23/11.59kmph
13) 0.05km - 16(5:03/km) 137/140bpm [692b/km] 2cal 11.88/11.22kmph
5:52 5:33 5:38 5:25 5:13 5:31 6:10 6:33 5:59 5:32 5:40 5:52 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 121 84-147 1132 177 120-184 13/0
0.50 4:45 2:25 9:39 128 121-137 1236 178 176-180 9/7
0.75 7:05 2:20 9:18 139 132-148 1293 179 174-186 8/0
1.00 9:16 2:11 8:46 136 134-138 1192 181 180-182 6/9
1.25 11:28 2:12 8:49 136 134-140 1199 183 180-186 17/7
1.50 13:44 2:16 9:02 131 120-146 1184 181 178-184 9/10
1.75 15:58 2:14 8:56 135 130-137 1206 180 176-184 11/8
2.00 18:18 2:20 9:20 136 134-137 1269 179 178-182 18/14
2.25 20:29 2:11 8:44 135 128-139 1179 183 176-188 38/21
2.50 22:36 2:07 8:27 132 129-136 1116 184 182-186 9/46
2.75 24:43 2:07 8:27 134 129-137 1132 183 170-190 43/46
3.00 26:46 2:03 8:12 131 128-135 1074 182 180-186 30/19
3.25 28:56 2:10 8:42 131 128-133 1139 180 178-182 16/26
3.50 31:04 2:08 8:33 131 128-134 1121 180 178-182 14/17
3.75 33:30 2:25 9:41 132 128-134 1279 176 168-178 11/14
4.00 35:59 2:30 9:59 126 118-133 1257 169 114-182 17/20
4.25 38:22 2:23 9:32 134 130-137 1277 177 168-180 32/13
4.50 40:50 2:28 9:52 135 133-137 1333 177 174-178 20/34
4.75 43:22 2:32 10:08 134 132-136 1357 176 174-178 28/23
5.00 46:10 2:47 11:10 128 112-141 1429 162 120-178 25/15
5.25 48:36 2:26 9:45 137 133-142 1335 175 174-176 29/8
5.50 51:02 2:26 9:46 132 125-136 1289 176 174-180 23/38
5.75 53:14 2:11 8:46 132 130-136 1156 180 178-182 18/24
6.00 55:32 2:18 9:11 130 127-133 1195 178 174-182 22/37
6.25 57:45 2:13 8:51 129 123-134 1142 179 178-182 21/23
6.50 1:00:03 2:18 9:12 131 128-133 1205 179 174-180 12/31
6.75 1:02:19 2:17 9:07 130 124-137 1185 178 174-180 30/13
7.00 1:04:58 2:38 10:33 127 118-135 1340 174 118-184 7/16
7.25 1:07:08 2:10 8:41 132 128-135 1146 181 178-182 8/13
7.49 1:09:13 2:05 8:43 135 130-139 1177 179 174-184 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.1% 7:54
    27 12.0% 9:36
    20 9.8% 10:00
    19 8.0% 9:18
    19 12.9% 8:49
    18 8.4% 8:53

  • Cadence Distribution

    178 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 179 7.4 1:07:34 9:08
    Walk 2.4 121 0.1 1:39 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.37% More
    800m 4:05 8:12 46.29% More
    1km 5:11 8:20 47.95% More
    Mile 8:23 8:23 50.85% More
    5k 27:17 8:47 52.27% More
    5 miles 46:09 9:14 50.33% More
    10k 57:11 9:12 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.92
    5km 27:17 8:47 52.28
    5M 45:08 9:02 51.46
    10km 56:48 9:08 51.01
    10M 1:33:59 9:24 50.57
    Half 2:05:03 9:33 50.13
    20M 3:15:41 9:47 50.05
    Mara 4:20:24 9:56 50.25
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