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Fri 28th Mar 2025 at 5:02pm by njosmith

Bike > Commuting
  • Time
    22:46
  • Miles
    3.37
  • Mph
    8.9
  • Cals
    221
  • BPM
    119
  • %MHR
    68.1
  • B/mi
    801
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 21:11(4:14/km) 120/131bpm [508b/km] 211cal 14.16/38.93kmph
2) 0.42km - 1:35(3:44/km) 110/117bpm [411b/km] 10cal 16.05/28.38kmph
21:11 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.26 105 99-110 763 4/16
0.25 1:49 55 8.19 116 104-124 849 0/6
0.38 2:54 1:04 6.99 120 119-122 1030 0/3
0.50 3:40 47 9.64 120 118-122 747 0/7
0.63 4:24 43 10.35 127 121-130 736 2/4
0.75 5:04 40 11.18 124 123-125 666 1/3
0.88 5:37 33 13.65 123 122-125 540 2/2
1.00 6:19 42 10.63 119 116-123 671 14/2
1.13 7:02 42 10.65 117 116-118 659 15/0
1.25 8:25 1:23 5.42 121 119-122 1338 6/4
1.38 9:14 49 9.12 124 122-125 816 7/1
1.50 10:32 1:18 5.74 124 120-127 1296 3/14
1.63 11:39 1:06 6.79 125 123-127 1105 7/0
1.75 12:08 29 15.57 123 122-125 474 3/0
1.88 12:49 41 10.99 125 125-126 682 1/1
2.00 13:32 43 10.35 124 123-126 719 5/0
2.13 14:15 43 10.55 123 121-124 699 7/0
2.25 15:04 50 9.03 118 115-121 784 8/0
2.38 16:10 1:05 6.90 115 109-122 1000 0/9
2.50 16:55 45 9.95 121 115-125 730 2/3
2.63 18:18 1:23 5.45 116 113-119 1278 9/0
2.75 18:56 38 11.85 119 117-120 603 0/3
2.88 19:32 36 12.38 118 115-121 572 0/4
3.00 20:32 1:00 7.47 118 117-120 948 10/0
3.13 21:14 42 10.66 117 114-119 659 5/0
3.25 21:46 32 14.08 111 106-115 473 0/11
3.37 22:46 1:00 7.11 108 103-115 911 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.4% 8.2
    19 3.4% 9.4
    13 1.9% 8.3
    13 4.5% 5.6
    12 6.1% 5.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:27 4:56 More
    1km 3:17 5:18 More
    Mile 6:01 6:01 More
    5k 20:39 6:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:58 7:12
    20km 1:30:34 7:17
    15 miles 1:50:31 7:22
    20 miles 2:29:51 7:30
    40km 3:08:35 7:35
    25 miles 3:09:45 7:35
    42km 3:18:35 7:37
    50 miles 6:35:06 7:54
    56 miles 7:25:26 7:57
    100 miles 13:42:40 8:14
    112 miles 15:27:29 8:17
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