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Wed 19th Mar 2025 at 8:17am by njosmith

Bike > Commuting
  • Time
    20:09
  • Miles
    3.39
  • Mph
    10.1
  • Cals
    163
  • BPM
    107
  • %MHR
    61.8
  • B/mi
    639
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 18:27(3:41/km) 108/119bpm [398b/km] 149cal 16.26/55.26kmph
2) 0.46km - 1:42(3:41/km) 115/122bpm [423b/km] 14cal 16.32/25.53kmph
18:27 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7.98 92 85-102 691 13/0
0.25 2:02 1:06 6.83 109 98-116 958 5/1
0.38 3:21 1:18 5.73 108 101-114 1130 3/2
0.50 3:57 36 12.45 99 95-103 477 3/0
0.63 4:41 44 10.22 104 102-106 611 2/0
0.75 5:39 59 7.69 113 109-116 882 0/1
0.88 6:12 32 13.91 114 113-116 492 0/5
1.00 7:22 1:11 6.38 110 103-115 1035 17/4
1.13 7:47 25 18.33 110 108-113 360 2/14
1.25 8:15 28 16.08 114 112-116 425 3/8
1.38 8:48 34 13.43 113 112-113 505 9/3
1.50 9:28 40 11.30 110 109-111 584 5/5
1.63 10:18 49 9.13 112 111-113 736 0/11
1.75 11:23 1:06 6.83 114 112-115 1001 8/3
1.88 12:00 36 12.36 114 110-118 554 12/12
2.00 12:17 17 26.21 111 111-112 254 3/7
2.13 13:40 1:23 5.41 102 93-111 1132 0/1
2.25 14:15 35 13.02 103 95-107 475 0/2
2.38 14:56 41 11.01 110 104-116 599 0/3
2.50 15:31 35 12.69 110 109-113 520 0/3
2.63 16:07 36 12.57 113 110-114 539 0/5
2.75 16:38 31 14.41 110 109-110 458 0/7
2.88 17:10 32 14.18 107 106-107 453 0/5
3.00 17:43 33 13.76 106 104-108 462 0/2
3.13 18:37 54 8.26 115 108-122 835 7/1
3.25 19:21 44 10.18 111 107-117 654 2/0
3.38 20:03 42 10.74 113 110-116 631 3/1
3.39 20:10 7 9.65 116 116-116 722 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 13.0% 7.0
    14 10.5% 5.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:57 3:55 More
    1km 2:43 4:22 More
    Mile 4:50 4:50 More
    5k 17:47 5:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:18 6:20
    20km 1:19:40 6:25
    15 miles 1:37:12 6:29
    20 miles 2:11:48 6:35
    40km 2:45:52 6:40
    25 miles 2:46:54 6:41
    42km 2:54:39 6:42
    50 miles 5:47:30 6:57
    56 miles 6:31:47 7:00
    100 miles 12:03:34 7:14
    112 miles 13:35:45 7:17
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