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Mon 17th Mar 2025 at 7:30am by njosmith

Bike > Commuting
  • Time
    23:09
  • Miles
    3.46
  • Mph
    9
  • Cals
    183
  • BPM
    107
  • %MHR
    61.3
  • B/mi
    714
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 19:57(3:59/km) 108/123bpm [431b/km] 161cal 15.04/55.09kmph
2) 0.57km - 3:12(5:37/km) 109/118bpm [612b/km] 22cal 10.68/23.18kmph
19:57 3:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.84 83 73-96 635 4/11
0.25 2:07 1:10 6.43 101 93-108 943 1/1
0.38 2:56 48 9.32 105 104-105 676 5/0
0.50 3:33 38 11.96 102 101-103 512 3/1
0.63 4:17 43 10.41 98 97-99 565 0/5
0.75 5:28 1:11 6.31 102 100-104 970 0/7
0.88 6:06 38 11.75 104 103-104 531 10/2
1.00 7:25 1:18 5.73 106 94-119 1109 9/13
1.13 7:57 32 13.86 115 109-123 498 4/0
1.25 8:29 32 13.92 116 113-121 500 3/3
1.38 9:04 35 12.92 114 113-114 530 0/4
1.50 9:52 48 9.36 114 113-115 730 4/7
1.63 10:54 1:01 7.35 111 105-118 906 4/6
1.75 11:58 1:04 6.98 111 109-112 954 10/1
1.88 12:48 50 8.91 109 108-112 734 8/20
2.00 13:07 19 23.93 107 105-108 268 0/6
2.13 14:09 1:02 7.25 106 94-114 877 1/1
2.25 14:50 40 11.13 110 106-113 593 0/0
2.38 15:40 50 8.95 112 107-115 751 0/0
2.50 16:38 58 7.80 112 110-113 861 3/1
2.63 17:22 44 10.11 119 116-122 706 0/7
2.75 18:00 37 12.04 116 113-119 578 0/1
2.88 18:35 35 12.72 116 114-119 547 3/1
3.00 19:12 37 12.11 117 114-119 580 1/2
3.13 20:05 53 8.56 107 96-122 750 0/2
3.25 20:54 49 9.21 105 103-106 684 1/1
3.38 21:44 50 9.01 109 108-110 726 0/5
3.46 23:10 1:26 3.50 113 107-117 1935 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 7.6% 6.1
    19 10.2% 5.2
    10 6.2% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 2:11 4:23 More
    1km 3:17 5:17 More
    Mile 5:32 5:32 More
    5k 19:29 6:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:10 7:07
    20km 1:29:34 7:12
    15 miles 1:49:17 7:17
    20 miles 2:28:11 7:25
    40km 3:06:29 7:30
    25 miles 3:07:38 7:30
    42km 3:16:22 7:31
    50 miles 6:30:42 7:49
    56 miles 7:20:28 7:52
    100 miles 13:33:31 8:08
    112 miles 15:17:09 8:11
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