James_D

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My parkrun
Worcester Pitchcroft parkrun

Recent Training
17th Sep	General	1mi	15:04
17th Sep	General	7.5mi	1:08:14
17th Sep	General	1.3mi	21:13
15th Sep	General	20.1mi	1:27:41
14th Sep	General	2.3mi	34:34

12 Month Benchmarks	Run	Bike
Mile	7:10	3:18
5k	22:43	11:07
5mi	42:18	18:33
10k	53:10	23:36
10mi	1:27:10	39:28
Half	1:55:20	54:28

Recent Pictures
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2024 Targets	Set your targets
Bike 250 Run 1200 Walk 500

Recent Threads
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Badges Collected	See available badges
+ 119 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	12	3	13	39	13	28	46	10	0	0	0	182
2024	97	104	93	86	83	85	83	111	47	0	0	0	789
2024	16	10	0	10	0	0	20	49	42	0	0	0	148
2023	5	7	0	5	0	0	2	8	0	4	0	6	37
2023	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2023	20	30	27	54	42	49	44	41	45	87	43	82	565
2023	0	10	20	0	4	0	52	0	11	0	0	9	107
2022	0	0	0	0	0	3	13	12	30	9	0	0	68
2022	21	6	24	72	60	7	15	49	46	58	36	10	404
2022	0	8	10	10	21	15	6	9	0	0	0	0	80
2021	0	0	0	4	0	0	0	3	0	0	0	0	7
2021	102	86	99	130	138	28	11	3	6	11	6	13	632
2021	0	0	0	0	0	0	0	0	0	0	0	8	8
2020	1	1	2	0	1	3	0	3	4	0	0	0	16
2020	129	106	126	85	111	128	143	143	95	72	106	82	1325
2020	0	0	11	93	76	16	0	0	15	0	0	0	212
2019	0	0	0	0	2	8	6	5	0	0	0	3	23
2019	52	66	94	137	118	119	99	72	86	99	69	79	1089
2018	0	0	1	1	5	0	0	0	0	0	0	0	8
2018	126	117	162	135	96	55	51	70	100	26	27	51	1016
2018	6	0	0	7	0	60	48	19	0	0	0	0	140
2017	0	0	0	0	0	0	6	0	0	0	4	0	9
2017	86	65	75	126	118	91	164	174	176	131	123	95	1424
2017	0	10	0	6	40	92	50	0	23	10	28	20	279
2016	44	19	33	28	66	75	62	61	78	85	56	78	686
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2015	0	0	0	0	0	9	4	12	12	32	47	29	146
2015	0	0	0	0	0	62	96	17	0	0	0	0	174

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	2.2mi, 37:05 Walk - General 1) 1mi - 17:50(17:50/mi) 115/131bpm [2051b/mi] 134cal 52/101rpm 2) 1mi - 15:58(15:58/mi) 122/137bpm [1947b/mi] 116cal 56/108rpm 3) 0.21mi - 3:17(16:01/mi) 122/129bpm [1954b/mi] 21cal 56/59rpm Add a comment 3.1mi, 23:09 Run - General 1) 1mi - 7:30(7:30/mi) 151/162bpm [1133b/mi] 107cal 2) 1mi - 7:19(7:19/mi) 170/180bpm [1243b/mi] 109cal 3) 1mi - 7:37(7:37/mi) 163/178bpm [1241b/mi] 104cal 4) 0.1mi - 44(7:02/mi) 159/164bpm [1117b/mi] 11cal Add a comment 1.6mi, 15:28 Run - General 1) 1mi - 9:40(9:40/mi) 135/146bpm [1305b/mi] 106cal 2) 0.61mi - 5:48(9:26/mi) 134/141bpm [1265b/mi] 69cal Add a comment	3.3mi, 1:01:18 Walk - General 1) 1mi - 18:15(18:15/mi) 87/101bpm [1587b/mi] 95cal 54/65rpm 2) 1mi - 19:04(19:04/mi) 89/103bpm [1697b/mi] 91cal 50/62rpm 3) 1mi - 18:56(18:56/mi) 91/110bpm [1723b/mi] 93cal 50/62rpm 4) 0.25mi - 5:02(20:01/mi) 92/102bpm [1842b/mi] 24cal 48/55rpm Add a comment	5.5mi, 55:01 Run - General 1) 1mi - 9:49(9:49/mi) 130/148bpm [1276b/mi] 112cal 2) 1mi - 9:48(9:48/mi) 131/140bpm [1285b/mi] 111cal 3) 1mi - 10:37(10:37/mi) 128/139bpm [1359b/mi] 111cal 4) 1mi - 10:19(10:19/mi) 129/138bpm [1331b/mi] 117cal 5) 1mi - 9:33(9:33/mi) 127/140bpm [1212b/mi] 106cal 6) 0.51mi - 4:55(9:38/mi) 127/133bpm [1222b/mi] 59cal Add a comment 2.3mi, 42:34 Walk - General 1) 1mi - 17:24(17:24/mi) 98/115bpm [1705b/mi] 92cal 52/60rpm 2) 1mi - 20:22(20:22/mi) 76/112bpm [1548b/mi] 86cal 49/59rpm 3) 0.26mi - 4:48(18:13/mi) 98/107bpm [1785b/mi] 30cal 52/107rpm Add a comment	1mi, 15:09 Walk - General 1) 1mi - 15:00(15:00/mi) 98/126bpm [1470b/mi] 109cal 59/84rpm 2) 0.01mi - 9(22:37/mi) 88/90bpm [1990b/mi] 1cal 41/54rpm Add a comment 6.5mi, 59:25 Run - General 1) 1mi - 9:34(9:34/mi) 134/148bpm [1282b/mi] 113cal 2) 1mi - 9:10(9:10/mi) 135/146bpm [1238b/mi] 107cal 3) 1mi - 9:02(9:02/mi) 133/141bpm [1202b/mi] 112cal 4) 1mi - 9:08(9:08/mi) 129/134bpm [1179b/mi] 108cal 5) 1mi - 9:05(9:05/mi) 132/140bpm [1199b/mi] 113cal 6) 1mi - 8:38(8:38/mi) 140/154bpm [1208b/mi] 111cal 7) 0.51mi - 4:48(9:23/mi) 131/141bpm [1229b/mi] 55cal Add a comment 1mi, 10:52 Run - General 1) 1mi - 10:46(10:46/mi) 115/135bpm [1238b/mi] 104cal 2) 0.01mi - 7(12:01/mi) 127/128bpm [1527b/mi] 1cal Add a comment	-	5.1mi, 45:10 Run - General 1) 1mi - 8:53(8:53/mi) 143/156bpm [1270b/mi] 109cal 2) 1mi - 8:30(8:30/mi) 138/144bpm [1173b/mi] 106cal 3) 1mi - 9:14(9:14/mi) 142/151bpm [1310b/mi] 114cal 4) 1mi - 9:08(9:08/mi) 142/146bpm [1297b/mi] 112cal 5) 0.72mi - 6:15(8:39/mi) 140/151bpm [1211b/mi] 76cal 6) 0.34mi - 3:10(9:25/mi) 136/139bpm [1282b/mi] 37cal Add a comment 2.2mi, 45:01 Walk - General 1) 1mi - 17:37(17:37/mi) 84/101bpm [1480b/mi] 91cal 52/58rpm 2) 1mi - 24:08(24:08/mi) 81/112bpm [1955b/mi] 107cal 38/60rpm 3) 0.16mi - 3:15(20:06/mi) 102/109bpm [2050b/mi] 18cal 50/110rpm Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	10.3mi, 1:32:54 Run - General 1) 1mi - 9:05(9:05/mi) 134/149bpm [1217b/mi] 108cal 2) 1mi - 8:56(8:56/mi) 140/145bpm [1251b/mi] 111cal 3) 1mi - 8:57(8:57/mi) 140/146bpm [1253b/mi] 111cal 4) 1mi - 8:34(8:34/mi) 138/145bpm [1182b/mi] 101cal 5) 1mi - 8:53(8:53/mi) 142/152bpm [1262b/mi] 110cal 6) 0.94mi - 8:35(9:05/mi) 142/146bpm [1291b/mi] 106cal 7) 0.05mi - 32(9:48/mi) 142/144bpm [1392b/mi] 6cal 8) 1mi - 9:21(9:21/mi) 138/144bpm [1290b/mi] 106cal 9) 1mi - 9:25(9:25/mi) 137/145bpm [1290b/mi] 106cal 10) 1mi - 9:01(9:01/mi) 136/144bpm [1226b/mi] 109cal 11) 1mi - 9:22(9:22/mi) 139/145bpm [1303b/mi] 108cal 12) 0.26mi - 2:12(8:27/mi) 139/148bpm [1175b/mi] 25cal Add a comment 5.3mi, 1:32:37 Walk - General 1) 1mi - 16:39(16:39/mi) 94/113bpm [1565b/mi] 93cal 55/62rpm 2) 1mi - 16:47(16:47/mi) 100/116bpm [1678b/mi] 92cal 56/63rpm 3) 1mi - 19:19(19:19/mi) 87/101bpm [1680b/mi] 95cal 48/80rpm 4) 1mi - 16:36(16:36/mi) 84/109bpm [1395b/mi] 99cal 53/59rpm 5) 1mi - 17:35(17:35/mi) 93/112bpm [1635b/mi] 98cal 52/59rpm 6) 0.33mi - 5:41(17:20/mi) 93/110bpm [1612b/mi] 32cal 53/59rpm Add a comment	-	22.2mi, 1:37:54 Bike - General 1) 5mi - 21:52(4:22/mi) 113/126bpm [494b/mi] 167cal 2) 5mi - 23:02(4:36/mi) 121/139bpm [557b/mi] 179cal 3) 5mi - 20:40(4:08/mi) 118/134bpm [488b/mi] 128cal 4) 5mi - 21:55(4:23/mi) 115/135bpm [504b/mi] 114cal 5) 2.15mi - 10:25(4:50/mi) 112/129bpm [542b/mi] 47cal Add a comment	7.9mi, 1:09:58 Run - General 1) 1mi - 9:10(9:10/mi) 123/139bpm [1127b/mi] 99cal 2) 0.1mi - 50(8:47/mi) 100/117bpm [878b/mi] 7cal 3) 1mi - 8:53(8:54/mi) 131/141bpm [1165b/mi] 111cal 4) 1mi - 8:43(8:43/mi) 138/149bpm [1203b/mi] 109cal 5) 0.04mi - 23(8:54/mi) 141/142bpm [1254b/mi] 5cal 6) 1mi - 8:54(8:54/mi) 134/142bpm [1192b/mi] 109cal 7) 0.12mi - 1:06(8:52/mi) 141/143bpm [1250b/mi] 15cal 8) 1mi - 8:54(8:54/mi) 137/144bpm [1219b/mi] 109cal 9) 1mi - 9:01(9:01/mi) 134/139bpm [1208b/mi] 112cal 10) 1mi - 8:53(8:53/mi) 135/141bpm [1199b/mi] 107cal 11) 0.59mi - 5:10(8:45/mi) 130/151bpm [1138b/mi] 59cal Add a comment	-	5.8mi, 52:52 Run - General 1) 1mi - 9:27(9:27/mi) 136/149bpm [1286b/mi] 106cal 2) 1mi - 8:58(8:58/mi) 139/151bpm [1245b/mi] 109cal 3) 1mi - 9:07(9:07/mi) 134/146bpm [1221b/mi] 107cal 4) 1mi - 9:06(9:06/mi) 134/147bpm [1219b/mi] 105cal 5) 0.59mi - 5:22(9:10/mi) 139/143bpm [1274b/mi] 65cal 6) 1mi - 9:12(9:12/mi) 140/146bpm [1288b/mi] 111cal 7) 0.17mi - 1:40(9:44/mi) 136/138bpm [1323b/mi] 20cal Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	3.1mi, 23:13 Run - General 1) 1mi - 7:19(7:19/mi) 144/158bpm [1053b/mi] 106cal 2) 1mi - 7:34(7:34/mi) 159/162bpm [1202b/mi] 109cal 3) 1mi - 7:42(7:42/mi) 158/168bpm [1215b/mi] 110cal 4) 0.1mi - 39(6:46/mi) 160/164bpm [1083b/mi] 9cal Add a comment 1.2mi, 12:35 Run - General 1) 1mi - 10:53(10:53/mi) 124/156bpm [1349b/mi] 109cal 2) 0.17mi - 1:42(10:11/mi) 149/158bpm [1517b/mi] 20cal Add a comment	1.3mi, 23:07 Walk - General 1) 1mi - 18:15(18:16/mi) 85/99bpm [1552b/mi] 89cal 54/72rpm 2) 0.27mi - 4:51(17:47/mi) 93/102bpm [1654b/mi] 27cal 53/56rpm Add a comment	4.5mi, 40:29 Run - General 1) 1mi - 9:00(9:00/mi) 131/147bpm [1179b/mi] 105cal 2) 1mi - 8:33(8:33/mi) 137/143bpm [1171b/mi] 105cal 3) 1mi - 9:12(9:12/mi) 140/144bpm [1288b/mi] 112cal 4) 1mi - 9:13(9:13/mi) 139/145bpm [1280b/mi] 112cal 5) 0.51mi - 4:31(8:56/mi) 135/139bpm [1207b/mi] 52cal Add a comment	1mi, 15:22 Walk - General 1) 1mi - 15:21(15:21/mi) 117/135bpm [1795b/mi] 116cal 57/62rpm 2) 0mi - 1(14:50/mi) 121/121bpm [1794b/mi] 55/55rpm Add a comment 6.5mi, 59:08 Run - General 1) 1mi - 9:04(9:04/mi) 136/153bpm [1232b/mi] 111cal 2) 1mi - 8:55(8:55/mi) 141/155bpm [1257b/mi] 115cal 3) 1mi - 9:01(9:01/mi) 140/150bpm [1262b/mi] 114cal 4) 1mi - 9:13(9:13/mi) 142/150bpm [1309b/mi] 119cal 5) 0.66mi - 5:47(8:48/mi) 140/147bpm [1233b/mi] 68cal 6) 1mi - 9:23(9:23/mi) 141/156bpm [1324b/mi] 117cal 7) 0.85mi - 7:45(9:10/mi) 142/155bpm [1301b/mi] 88cal Add a comment 1.5mi, 21:08 Walk - General 1) 1mi - 13:08(13:08/mi) 100/128bpm [1313b/mi] 103cal 62/85rpm 2) 0.5mi - 8:00(15:57/mi) 99/115bpm [1579b/mi] 48cal 57/61rpm Add a comment	-	5.5mi, 49:20 Run - General 1) 1mi - 8:48(8:48/mi) 139/161bpm [1223b/mi] 105cal 2) 1mi - 9:01(9:01/mi) 148/158bpm [1334b/mi] 114cal 3) 1mi - 8:45(8:45/mi) 142/149bpm [1244b/mi] 106cal 4) 1mi - 9:16(9:16/mi) 141/156bpm [1305b/mi] 111cal 5) 0.23mi - 2:10(9:19/mi) 144/149bpm [1342b/mi] 26cal 6) 1mi - 8:54(8:54/mi) 143/151bpm [1273b/mi] 111cal 7) 0.27mi - 2:26(8:52/mi) 143/148bpm [1269b/mi] 28cal Add a comment
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
1.3mi, 21:13 Walk - General 1) 1mi - 16:29(16:29/mi) 71/90bpm [1170b/mi] 92cal 57/80rpm 2) 0.3mi - 4:45(15:39/mi) 90/99bpm [1409b/mi] 30cal 57/61rpm Add a comment	2.3mi, 34:34 Walk - General 1) 1mi - 15:42(15:42/mi) 105/132bpm [1649b/mi] 100cal 55/62rpm 2) 1mi - 14:59(14:59/mi) 109/124bpm [1632b/mi] 103cal 57/119rpm 3) 0.26mi - 3:54(15:16/mi) 116/129bpm [1771b/mi] 28cal 57/61rpm Add a comment 3.1mi, 22:46 Run - General 1) 1mi - 7:15(7:15/mi) 148/164bpm [1072b/mi] 105cal 2) 1mi - 7:14(7:14/mi) 161/165bpm [1164b/mi] 108cal 3) 1mi - 7:29(7:29/mi) 163/175bpm [1219b/mi] 109cal 4) 0.11mi - 49(7:14/mi) 170/172bpm [1230b/mi] 12cal Add a comment 2mi, 18:59 Run - General 1) 1mi - 9:39(9:39/mi) 133/147bpm [1284b/mi] 108cal 2) 1mi - 9:12(9:12/mi) 136/142bpm [1250b/mi] 112cal 3) 0.01mi - 8(11:26/mi) 136/138bpm [1554b/mi] 2cal Add a comment	20.1mi, 1:27:41 Bike - General 1) 5mi - 21:06(4:13/mi) 119/139bpm [502b/mi] 185cal 2) 5mi - 18:45(3:45/mi) 129/143bpm [484b/mi] 175cal 3) 5mi - 23:30(4:42/mi) 122/141bpm [574b/mi] 158cal 4) 5mi - 23:54(4:47/mi) 120/135bpm [573b/mi] 141cal 5) 0.11mi - 26(4:05/mi) 135/143bpm [552b/mi] 4cal Add a comment	-	1mi, 15:04 Walk - General 1) 1mi - 15:04(15:05/mi) 110/122bpm [1660b/mi] 110cal 56/123rpm Add a comment 7.5mi, 1:08:14 Run - General 1) 1mi - 10:06(10:06/mi) 121/140bpm [1221b/mi] 103cal 2) 1mi - 8:57(8:57/mi) 137/152bpm [1226b/mi] 109cal 3) 1mi - 8:52(8:52/mi) 143/151bpm [1267b/mi] 112cal 4) 1mi - 9:01(9:01/mi) 139/150bpm [1252b/mi] 114cal 5) 1mi - 8:47(8:47/mi) 137/145bpm [1203b/mi] 110cal 6) 1mi - 8:51(8:51/mi) 138/147bpm [1221b/mi] 109cal 7) 1mi - 9:01(9:01/mi) 140/146bpm [1263b/mi] 111cal 8) 0.54mi - 4:40(8:40/mi) 139/150bpm [1204b/mi] 59cal Add a comment 1.3mi, 21:13 Walk - General 1) 1mi - 17:05(17:05/mi) 84/101bpm [1434b/mi] 98cal 57/71rpm 2) 0.26mi - 4:09(15:52/mi) 101/106bpm [1603b/mi] 24cal 51/59rpm Add a comment	-	-

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