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Fri 13th Sep 2024 at 7:00am by James_D

Walk > General
  • Time
    21:13
  • Miles
    1.30
  • Min/mi
    16:19
  • Stride(cm)
    85
  • Cals
    122
  • Cadence
    116
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1225
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 71/90bpm [1170b/mi] 92cal 57/80rpm
2) 0.3mi - 4:45(15:39/mi) 90/99bpm [1409b/mi] 30cal 57/61rpm
16:29 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 63 59-68 1045 121 118-134 0/3
0.13 1:58 56 14:55 59 56-61 880 119 116-122 1/0
0.19 2:58 1:00 15:59 64 62-67 1023 117 114-118 1/2
0.25 3:55 57 15:09 63 60-66 954 118 114-118 0/2
0.31 5:22 1:27 23:19 66 55-82 1538 114 104-118 5/0
0.38 6:36 1:14 19:43 79 73-85 1558 121 114-160 2/4
0.44 7:35 59 15:38 68 60-74 1063 116 114-118 0/5
0.50 8:33 58 15:28 66 61-70 1020 118 114-120 0/0
0.56 9:29 56 14:59 61 59-64 914 120 118-122 0/1
0.63 10:29 1:00 15:53 73 66-77 1160 117 114-120 0/1
0.69 11:31 1:02 16:38 78 73-82 1297 114 112-114 1/1
0.75 12:31 1:00 15:53 85 80-89 1350 114 106-122 2/1
0.81 13:29 58 15:29 82 78-90 1270 118 116-120 2/1
0.88 14:27 58 15:27 75 69-79 1159 117 114-122 0/3
0.94 15:27 1:00 16:04 77 70-81 1237 114 112-116 0/2
1.00 16:28 1:01 16:23 81 76-88 1327 113 112-114 2/0
1.06 17:29 1:00 16:05 84 77-88 1352 113 112-114 1/0
1.13 18:29 1:00 16:00 90 86-94 1439 114 110-116 2/0
1.19 19:29 1:00 16:05 93 92-95 1496 115 114-116 2/0
1.25 20:28 59 15:44 92 91-94 1448 115 112-118 0/1
1.30 21:13 45 14:09 94 92-99 1330 119 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Cadence Distribution

    116 avge / 160 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:39 15:24 More
    1km 9:40 15:33 More
    Mile 16:24 16:24 More
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