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Sat 14th Sep 2024 at 9:37am by James_D

Walk > General
  • Time
    34:34
  • Miles
    2.26
  • Min/mi
    15:18
  • Stride(cm)
    90
  • Cals
    231
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.8
  • B/mi
    1658
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 105/132bpm [1649b/mi] 100cal 55/62rpm
2) 1mi - 14:59(14:59/mi) 109/124bpm [1632b/mi] 103cal 57/119rpm
3) 0.26mi - 3:54(15:16/mi) 116/129bpm [1771b/mi] 28cal 57/61rpm
15:42 14:59 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:33 6:33 +5:26 1:44:42 91 79-107 9527 107 102-120 0/2
0.13 7:33 1:00 16:07 97 85-104 1563 114 112-122 2/0
0.19 13:59 6:26 +5:36 1:42:52 103 99-105 10595 115 112-122 1/0
0.25 15:01 1:02 16:30 105 102-109 1733 119 114-122 0/3
0.31 16:01 1:00 16:08 103 102-105 1661 112 110-114 1/0
0.38 25:15 9:13 +9:21 2:27:35 99 92-103 14611 111 106-114 1/3
0.44 27:26 2:12 35:11 101 98-103 3553 113 110-116 1/0
0.50 29:32 2:05 +1:00 33:20 105 98-113 3501 116 112-118 1/0
0.56 30:35 1:03 16:52 112 108-116 1888 118 116-120 1/1
0.63 31:33 58 15:29 115 113-119 1781 119 118-122 1/0
0.69 32:30 57 15:14 123 115-132 1875 119 118-122 1/0
0.75 33:24 54 14:28 110 105-115 1592 118 116-118 0/1
0.81 34:15 51 13:31 107 104-109 1446 121 118-124 0/1
0.88 35:13 58 15:35 109 106-112 1698 118 114-118 0/1
0.94 36:06 53 14:05 108 104-112 1521 118 116-120 1/1
1.00 37:05 59 15:40 105 102-108 1644 118 118-118 1/0
1.06 38:18 1:13 19:36 101 97-104 1979 117 114-118 1/1
1.13 39:08 50 13:17 98 97-100 1301 116 108-120 0/0
1.19 40:02 53 14:15 106 97-113 1511 116 114-118 0/1
1.25 40:51 49 13:04 109 104-113 1425 138 114-238 1/0
1.31 41:45 54 14:24 110 107-114 1584 119 118-122 4/0
1.38 42:29 44 11:46 118 109-123 1388 129 114-164 2/0
1.44 43:27 58 15:32 122 118-124 1894 117 114-122 1/1
1.50 44:26 59 15:47 120 118-121 1893 116 114-118 2/0
1.56 45:25 58 15:36 111 107-115 1731 115 112-120 1/0
1.63 46:21 56 14:57 111 106-113 1660 117 114-118 0/2
1.69 47:17 56 14:59 110 108-112 1649 115 112-118 0/2
1.75 48:09 52 13:58 107 106-110 1494 118 116-120 0/2
1.81 49:07 58 15:26 106 104-109 1637 117 116-118 1/2
1.88 50:34 1:27 +29 23:08 105 99-108 2428 118 116-120 2/0
1.94 51:33 59 15:44 100 96-104 1573 116 112-118 4/0
2.00 52:33 1:00 15:57 115 105-123 1834 112 110-114 4/0
2.06 53:34 1:01 16:20 124 120-129 2025 113 110-118 4/0
2.13 54:29 55 14:42 120 116-124 1765 115 110-122 1/1
2.19 55:23 54 14:21 116 110-121 1665 118 116-120 0/3
2.25 56:22 59 15:43 102 95-110 1604 116 114-118 0/1
2.26 56:28 6 15:56 104 104-104 1657 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 15:54

  • Cadence Distribution

    117 avge / 238 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:22 More
    800m 7:02 14:09 More
    1km 8:54 14:20 More
    Mile 14:42 14:42 More
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