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Tue 10th Sep 2024 at 7:01pm by James_D

Run > General

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Time
59:08
Miles
6.50
Min/mi
9:06
Pacing
13.1%
WAVA
55.09
Stride(cm)
105
Cals
732
Cadence
169
BPM
140
%MHR
82.1
B/mi
1270
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 136/153bpm [1232b/mi] 111cal
2) 1mi - 8:55(8:55/mi) 141/155bpm [1257b/mi] 115cal
3) 1mi - 9:01(9:01/mi) 140/150bpm [1262b/mi] 114cal
4) 1mi - 9:13(9:13/mi) 142/150bpm [1309b/mi] 119cal
5) 0.66mi - 5:47(8:48/mi) 140/147bpm [1233b/mi] 68cal
6) 1mi - 9:23(9:23/mi) 141/156bpm [1324b/mi] 117cal
7) 0.85mi - 7:45(9:10/mi) 142/155bpm [1301b/mi] 88cal

9:04 8:55 9:01 9:13 5:47 9:23 7:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:06	9:06 +1	9:06	134 77-152	1220	165 0-172	20/4
2.00	18:29	9:23 +1	9:24	141 128-155	1325	167 0-174	18/18
3.00	27:30	9:00	9:01	140 130-150	1263	171 164-174	12/12
4.00	36:51	9:22 +1	9:23	142 131-149	1332	168 0-176	18/10
4.65	42:38	5:47	8:48	140 130-147	1233	169 160-172	0/21
5.65	52:01	9:23	9:24	141 131-156	1324	170 162-174	11/6
6.50	1:06:00	13:59 +5	16:33	140 91-154	2318	159 0-174	9/14
6.50	1:06:00	0 +1	0	142 142-142	NAN	164 164-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.4%	9:07
16	1.6%	9:39
14	1.6%	9:15
11	1.9%	9:14

Cadence Distribution
169 avge / 176 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	169	6.5	58:58	10:07
Walk	0.6	122	0	25	25:58
Still	0.0	-	-	1	-
Pause	9.2	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.28%	More
800m	4:18	8:38	47.08%	More
1km	5:24	8:41	48.79%	More
Mile	8:54	8:54	50.22%	More
5k	28:19	9:07	53.72%	More
5 miles	45:50	9:10	54.16%	More
10k	57:17	9:13	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:02	8:42	56.28
5M	44:47	8:57	55.42
10km	56:23	9:04	55.01
10M	1:33:21	9:20	54.98
Half	2:04:18	9:29	54.24
20M	3:14:39	9:44	54.89
Mara	4:19:09	9:53	54.97

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