This is the old version of the training entry page. Try the new version.

Tue 10th Sep 2024 at 7:01pm by James_D

Run > General

Follow User
0 👍

Time
59:08
Miles
6.50
Min/mi
9:06
Pacing
13.1%
WAVA
55.09
Stride(cm)
105
Cals
732
Cadence
169
BPM
140
%MHR
82.1
B/mi
1270
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 136/153bpm [1232b/mi] 111cal
2) 1mi - 8:55(8:55/mi) 141/155bpm [1257b/mi] 115cal
3) 1mi - 9:01(9:01/mi) 140/150bpm [1262b/mi] 114cal
4) 1mi - 9:13(9:13/mi) 142/150bpm [1309b/mi] 119cal
5) 0.66mi - 5:47(8:48/mi) 140/147bpm [1233b/mi] 68cal
6) 1mi - 9:23(9:23/mi) 141/156bpm [1324b/mi] 117cal
7) 0.85mi - 7:45(9:10/mi) 142/155bpm [1301b/mi] 88cal

9:04 8:55 9:01 9:13 5:47 9:23 7:45

Pace

12%

25%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +3	9:25	115 77-141	1083	167 164-172	2/2
0.50	4:39	2:18	9:12	140 136-144	1288	168 164-172	8/0
0.75	6:54	2:14	8:57	140 134-147	1253	168 164-172	5/1
1.00	9:06	2:13	8:51	146 141-152	1292	170 168-172	4/0
1.25	11:29	2:23	9:33	148 143-155	1413	170 168-172	5/1
1.50	13:41	2:11	8:45	141 134-145	1234	169 164-174	7/6
1.75	15:50	2:09	8:36	136 131-143	1169	168 164-172	1/8
2.00	18:30	2:40 +29	10:41	137 128-142	1463	170 166-174	4/2
2.25	20:43	2:13	8:51	136 131-141	1204	170 166-174	1/3
2.50	22:57	2:15	8:59	138 130-147	1239	170 166-172	1/7
2.75	25:15	2:18	9:12	144 139-150	1326	171 168-174	9/0
3.00	27:31	2:16	9:03	141 136-145	1276	170 164-174	1/3
3.25	29:44	2:13	8:53	145 138-149	1289	170 164-176	2/7
3.50	32:15	2:31 +9	10:02	140 131-146	1405	170 166-174	4/0
3.75	34:35	2:20	9:21	140 136-144	1310	171 168-172	10/0
4.00	36:54	2:18	9:14	142 135-147	1311	171 168-174	0/5
4.25	39:03	2:09	8:38	136 130-141	1174	170 168-172	0/7
4.50	41:16	2:13	8:52	142 138-145	1259	169 166-172	0/11
4.75	43:31	2:15	9:00	140 134-147	1260	167 160-172	9/0
5.00	45:56	2:25	9:39	141 139-145	1361	170 164-174	1/1
5.25	48:14	2:18	9:12	140 136-143	1287	171 168-174	0/2
5.50	50:34	2:21	9:22	137 131-143	1284	169 166-172	1/3
5.75	52:49	2:14	8:56	149 138-156	1332	168 160-174	1/8
6.00	55:12	2:23 +6	9:32	145 139-151	1383	170 164-174	2/3
6.25	1:03:34	8:23 +6:06	33:31	138 91-154	4626	167 110-172	1/1
6.50	1:06:02	2:28 +4	9:51	139 108-153	1369	163 120-174	5/2
6.50	1:06:04	2	10:59	142 142-142	1560	164 164-164	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:07
16 1.6%	9:39
14 1.6%	9:15
11 1.9%	9:14
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	169	6.5	58:58	10:07
Walk	0.6	122	0	25	25:58
Still	0.0	-	-	1	-
Pause	9.2	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.28%	More
800m	4:18	8:38	47.08%	More
1km	5:24	8:41	48.79%	More
Mile	8:54	8:54	50.22%	More
5k	28:19	9:07	53.72%	More
5 miles	45:50	9:10	54.16%	More
10k	57:17	9:13	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:02	8:42	56.28
5M	44:47	8:57	55.42
10km	56:23	9:04	55.01
10M	1:33:21	9:20	54.98
Half	2:04:18	9:29	54.24
20M	3:14:39	9:44	54.89
Mara	4:19:09	9:53	54.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry