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Tue 10th Sep 2024 at 7:01pm by James_D

Run > General

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Time
59:08
Miles
6.50
Min/mi
9:06
Pacing
13.1%
WAVA
55.09
Stride(cm)
105
Cals
732
Cadence
169
BPM
140
%MHR
82.1
B/mi
1270
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 136/153bpm [1232b/mi] 111cal
2) 1mi - 8:55(8:55/mi) 141/155bpm [1257b/mi] 115cal
3) 1mi - 9:01(9:01/mi) 140/150bpm [1262b/mi] 114cal
4) 1mi - 9:13(9:13/mi) 142/150bpm [1309b/mi] 119cal
5) 0.66mi - 5:47(8:48/mi) 140/147bpm [1233b/mi] 68cal
6) 1mi - 9:23(9:23/mi) 141/156bpm [1324b/mi] 117cal
7) 0.85mi - 7:45(9:10/mi) 142/155bpm [1301b/mi] 88cal

9:04 8:55 9:01 9:13 5:47 9:23 7:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +3	9:04	135 77-154	1225	168 164-172	21/4
2.18	20:00	10:00 +29	9:19	140 128-155	1303	170 164-174	18/20
3.28	30:00	10:00	9:05	142 130-150	1289	170 164-176	16/18
4.37	40:00	10:00 +9	9:11	140 130-147	1286	170 166-174	13/17
5.44	50:00	10:00	9:20	140 131-147	1306	169 160-174	11/12
6.22	1:00:00	10:00 +6:12	12:46	147 92-156	1876	169 110-174	4/13
6.50	1:06:04	6:04 +4	21:38	133 91-153	2877	164 120-174	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.4%	9:07
16	1.6%	9:39
14	1.6%	9:15
11	1.9%	9:14

Cadence Distribution
169 avge / 176 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	169	6.5	58:58	10:07
Walk	0.6	122	0	25	25:58
Still	0.0	-	-	1	-
Pause	9.2	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.28%	More
800m	4:18	8:38	47.08%	More
1km	5:24	8:41	48.79%	More
Mile	8:54	8:54	50.22%	More
5k	28:19	9:07	53.72%	More
5 miles	45:50	9:10	54.16%	More
10k	57:17	9:13	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:02	8:42	56.28
5M	44:47	8:57	55.42
10km	56:23	9:04	55.01
10M	1:33:21	9:20	54.98
Half	2:04:18	9:29	54.24
20M	3:14:39	9:44	54.89
Mara	4:19:09	9:53	54.97

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