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Sat 14th Sep 2024 at 8:20am by James_D

Run > General

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Time
18:59
Miles
2.01
Min/mi
9:27
Pacing
94.1%
WAVA
50.72
Stride(cm)
100
Cals
222
Cadence
170
BPM
133
%MHR
78.5
B/mi
1260
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 133/147bpm [1284b/mi] 108cal
2) 1mi - 9:12(9:12/mi) 136/142bpm [1250b/mi] 112cal
3) 0.01mi - 8(11:26/mi) 136/138bpm [1554b/mi] 2cal

9:39 9:12 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	99 87-114	944	158 104-168	0/1
0.13	1:14	38	10:11	118 114-123	1201	166 166-168	0/2
0.19	1:53	39	10:18	124 122-129	1277	167 166-168	1/0
0.25	2:30	37	9:58	130 128-132	1295	168 168-170	1/0
0.31	3:08	38	10:12	137 131-142	1398	167 160-170	1/0
0.38	3:45	37	9:48	140 138-142	1373	164 160-168	2/0
0.44	4:22	37	9:51	136 133-139	1339	168 166-170	1/4
0.50	4:56	34	9:00	134 132-138	1206	168 166-170	0/1
0.56	5:28	33	8:46	136 133-139	1192	170 166-174	0/3
0.63	6:03	35	9:13	142 139-144	1309	171 170-174	0/5
0.69	6:40	37	9:53	140 138-144	1383	171 168-174	1/0
0.75	7:15	35	9:18	144 143-147	1339	172 170-174	1/0
0.81	7:52	37	9:45	143 141-146	1394	169 162-172	3/0
0.88	8:27	36	9:33	137 132-141	1308	172 170-176	1/0
0.94	9:03	36	9:30	135 133-137	1283	174 172-176	0/3
1.00	9:39	36	9:31	137 136-137	1305	173 172-174	0/5
1.06	10:13	34	9:01	138 136-140	1245	173 172-174	1/0
1.13	10:55	42 +7	11:12	138 133-140	1545	171 164-174	0/0
1.19	11:30	35	9:21	136 134-138	1271	173 172-174	0/1
1.25	12:04	34	9:07	137 136-137	1249	174 174-176	3/0
1.31	12:38	34	9:07	135 134-137	1232	174 174-176	1/3
1.38	13:14	36	9:28	136 135-138	1288	176 174-176	0/0
1.44	13:48	34	9:08	134 133-135	1223	176 174-178	0/1
1.50	14:24	36	9:44	136 134-137	1323	173 172-174	0/0
1.56	14:59	35	9:20	134 133-135	1252	175 174-176	0/1
1.63	15:33	34	9:01	133 133-134	1199	175 174-176	0/1
1.69	16:08	35	9:21	136 133-138	1271	174 172-174	0/0
1.75	16:41	32	8:39	139 137-140	1202	174 172-174	0/0
1.81	17:15	34	9:04	139 138-141	1260	170 160-176	0/0
1.88	17:49	34	9:08	139 138-140	1270	175 174-176	0/1
1.94	18:24	35	9:19	137 135-138	1277	174 174-174	0/1
2.00	18:58	34	9:06	135 133-136	1227	174 172-176	0/0
2.01	19:06	8	12:06	137 135-138	1658	175 174-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	2	18:58	9:30
Walk	0.1	104	0	1	12:47
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.15%	More
800m	4:32	9:07	44.60%	More
1km	5:42	9:11	46.18%	More
Mile	9:18	9:18	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	30:07	9:42	50.52
5M	49:53	9:59	49.75
10km	1:02:48	10:06	49.39
10M	1:43:59	10:24	49.35
Half	2:18:27	10:34	48.70
20M	3:36:49	10:50	49.27
Mara	4:48:39	11:01	49.35

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