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Sat 14th Sep 2024 at 8:20am by James_D
Run > General
-
Time
18:59
-
Miles
2.01
-
Min/mi
9:27
-
Pacing
94.1%
-
WAVA
50.72
-
Stride(cm)
100
-
Cals
222
-
Cadence
170
-
BPM
133
-
%MHR
78.5
-
B/mi
1260
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1mi - 9:39(9:39/mi) 133/147bpm [1284b/mi] 108cal
2) 1mi - 9:12(9:12/mi) 136/142bpm [1250b/mi] 112cal
3) 0.01mi - 8(11:26/mi) 136/138bpm [1554b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:32 |
99 87-114 |
944 |
158 104-168 |
0/1 |
0.13 |
1:14 |
38 |
10:11 |
118 114-123 |
1201 |
166 166-168 |
0/2 |
0.19 |
1:53 |
39 |
10:18 |
124 122-129 |
1277 |
167 166-168 |
1/0 |
0.25 |
2:30 |
37 |
9:58 |
130 128-132 |
1295 |
168 168-170 |
1/0 |
0.31 |
3:08 |
38 |
10:12 |
137 131-142 |
1398 |
167 160-170 |
1/0 |
0.38 |
3:45 |
37 |
9:48 |
140 138-142 |
1373 |
164 160-168 |
2/0 |
0.44 |
4:22 |
37 |
9:51 |
136 133-139 |
1339 |
168 166-170 |
1/4 |
0.50 |
4:56 |
34 |
9:00 |
134 132-138 |
1206 |
168 166-170 |
0/1 |
0.56 |
5:28 |
33 |
8:46 |
136 133-139 |
1192 |
170 166-174 |
0/3 |
0.63 |
6:03 |
35 |
9:13 |
142 139-144 |
1309 |
171 170-174 |
0/5 |
0.69 |
6:40 |
37 |
9:53 |
140 138-144 |
1383 |
171 168-174 |
1/0 |
0.75 |
7:15 |
35 |
9:18 |
144 143-147 |
1339 |
172 170-174 |
1/0 |
0.81 |
7:52 |
37 |
9:45 |
143 141-146 |
1394 |
169 162-172 |
3/0 |
0.88 |
8:27 |
36 |
9:33 |
137 132-141 |
1308 |
172 170-176 |
1/0 |
0.94 |
9:03 |
36 |
9:30 |
135 133-137 |
1283 |
174 172-176 |
0/3 |
1.00 |
9:39 |
36 |
9:31 |
137 136-137 |
1305 |
173 172-174 |
0/5 |
1.06 |
10:13 |
34 |
9:01 |
138 136-140 |
1245 |
173 172-174 |
1/0 |
1.13 |
10:55 |
42 +7
|
11:12 |
138 133-140 |
1545 |
171 164-174 |
0/0 |
1.19 |
11:30 |
35 |
9:21 |
136 134-138 |
1271 |
173 172-174 |
0/1 |
1.25 |
12:04 |
34 |
9:07 |
137 136-137 |
1249 |
174 174-176 |
3/0 |
1.31 |
12:38 |
34 |
9:07 |
135 134-137 |
1232 |
174 174-176 |
1/3 |
1.38 |
13:14 |
36 |
9:28 |
136 135-138 |
1288 |
176 174-176 |
0/0 |
1.44 |
13:48 |
34 |
9:08 |
134 133-135 |
1223 |
176 174-178 |
0/1 |
1.50 |
14:24 |
36 |
9:44 |
136 134-137 |
1323 |
173 172-174 |
0/0 |
1.56 |
14:59 |
35 |
9:20 |
134 133-135 |
1252 |
175 174-176 |
0/1 |
1.63 |
15:33 |
34 |
9:01 |
133 133-134 |
1199 |
175 174-176 |
0/1 |
1.69 |
16:08 |
35 |
9:21 |
136 133-138 |
1271 |
174 172-174 |
0/0 |
1.75 |
16:41 |
32 |
8:39 |
139 137-140 |
1202 |
174 172-174 |
0/0 |
1.81 |
17:15 |
34 |
9:04 |
139 138-141 |
1260 |
170 160-176 |
0/0 |
1.88 |
17:49 |
34 |
9:08 |
139 138-140 |
1270 |
175 174-176 |
0/1 |
1.94 |
18:24 |
35 |
9:19 |
137 135-138 |
1277 |
174 174-174 |
0/1 |
2.00 |
18:58 |
34 |
9:06 |
135 133-136 |
1227 |
174 172-176 |
0/0 |
2.01 |
19:06 |
8 |
12:06 |
137 135-138 |
1658 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
170 |
2 |
18:58 |
9:30 |
Walk |
0.1 |
104 |
0 |
1 |
12:47 |
Pause |
0.6 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
38.15% |
More |
800m |
4:32 |
9:07 |
44.60% |
More |
1km |
5:42 |
9:11 |
46.18% |
More |
Mile |
9:18 |
9:18 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
49.37 |
5km |
30:07 |
9:42 |
50.52 |
5M |
49:53 |
9:59 |
49.75 |
10km |
1:02:48 |
10:06 |
49.39 |
10M |
1:43:59 |
10:24 |
49.35 |
Half |
2:18:27 |
10:34 |
48.70 |
20M |
3:36:49 |
10:50 |
49.27 |
Mara |
4:48:39 |
11:01 |
49.35 |
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