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Sat 14th Sep 2024 at 8:20am by James_D

Run > General
  • Time
    18:59
  • Miles
    2.01
  • Min/mi
    9:27
  • Pacing
    94.1%
  • WAVA
    50.72
  • Stride(cm)
    100
  • Cals
    222
  • Cadence
    170
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    1260
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 133/147bpm [1284b/mi] 108cal
2) 1mi - 9:12(9:12/mi) 136/142bpm [1250b/mi] 112cal
3) 0.01mi - 8(11:26/mi) 136/138bpm [1554b/mi] 2cal
9:39 9:12 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:37 131 87-147 1260 168 104-176 14/26
2.01 19:06 9:06 +7 9:23 136 133-141 1276 174 160-178 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 2 18:58 9:30
    Walk 0.1 104 0 1 12:47
    Pause 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.15% More
    800m 4:32 9:07 44.60% More
    1km 5:42 9:11 46.18% More
    Mile 9:18 9:18 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.37
    5km 30:07 9:42 50.52
    5M 49:53 9:59 49.75
    10km 1:02:48 10:06 49.39
    10M 1:43:59 10:24 49.35
    Half 2:18:27 10:34 48.70
    20M 3:36:49 10:50 49.27
    Mara 4:48:39 11:01 49.35
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