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Tue 27th Aug 2024 at 8:06pm by James_D

Walk > General
  • Time
    15:09
  • Miles
    1.01
  • Min/mi
    15:00
  • Stride(cm)
    88
  • Cals
    110
  • Cadence
    122
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1466
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 98/126bpm [1470b/mi] 109cal 59/84rpm
2) 0.01mi - 9(22:37/mi) 88/90bpm [1990b/mi] 1cal 41/54rpm
15:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 116 106-121 2013 127 118-160 1/1
0.13 1:58 53 14:00 95 94-100 1330 116 114-118 3/0
0.19 2:56 59 15:42 99 94-102 1554 116 114-118 4/0
0.25 3:52 55 14:44 95 93-98 1399 119 118-122 2/0
0.31 4:47 56 14:48 98 93-103 1451 125 114-166 3/0
0.38 5:41 54 14:19 95 91-99 1361 120 118-122 1/0
0.44 6:24 43 11:25 97 92-108 1107 144 116-166 0/3
0.50 6:59 36 9:31 116 110-120 1104 166 166-168 0/3
0.56 7:57 58 15:20 116 107-125 1780 138 118-168 0/1
0.63 8:48 51 13:39 97 92-105 1324 128 118-164 1/0
0.69 9:43 55 14:35 95 92-97 1385 115 112-118 3/0
0.75 10:50 1:07 17:50 98 93-103 1748 110 104-114 3/0
0.81 11:54 1:04 17:09 100 94-102 1715 112 110-114 6/0
0.88 12:56 1:02 16:28 90 87-93 1482 113 106-120 1/3
0.94 13:53 58 15:21 84 82-86 1290 114 112-116 0/3
1.00 15:00 1:06 17:42 83 79-86 1469 113 108-116 2/0
1.01 15:09 9 22:45 88 87-90 2002 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 16:02
    14 2.5% 14:51

  • Cadence Distribution

    122 avge / 168 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:12 More
    800m 6:42 13:29 More
    1km 8:34 13:47 More
    Mile 14:54 14:54 More
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