Tue 27th Aug 2024 at 8:06pm by James_D

Walk > General

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Time
15:09
Miles
1.01
Min/mi
15:00
Pacing
0%
Stride(cm)
88
Cals
110
Cadence
122
BPM
98
%MHR
57.5
B/mi
1466
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 98/126bpm [1470b/mi] 109cal 59/84rpm
2) 0.01mi - 9(22:37/mi) 88/90bpm [1990b/mi] 1cal 41/54rpm

15:00 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	116 106-121	2013	127 118-160	1/1
0.13	1:58	53	14:00	95 94-100	1330	116 114-118	3/0
0.19	2:56	59	15:42	99 94-102	1554	116 114-118	4/0
0.25	3:52	55	14:44	95 93-98	1399	119 118-122	2/0
0.31	4:47	56	14:48	98 93-103	1451	125 114-166	3/0
0.38	5:41	54	14:19	95 91-99	1361	120 118-122	1/0
0.44	6:24	43	11:25	97 92-108	1107	144 116-166	0/3
0.50	6:59	36	9:31	116 110-120	1104	166 166-168	0/3
0.56	7:57	58	15:20	116 107-125	1780	138 118-168	0/1
0.63	8:48	51	13:39	97 92-105	1324	128 118-164	1/0
0.69	9:43	55	14:35	95 92-97	1385	115 112-118	3/0
0.75	10:50	1:07	17:50	98 93-103	1748	110 104-114	3/0
0.81	11:54	1:04	17:09	100 94-102	1715	112 110-114	6/0
0.88	12:56	1:02	16:28	90 87-93	1482	113 106-120	1/3
0.94	13:53	58	15:21	84 82-86	1290	114 112-116	0/3
1.00	15:00	1:06	17:42	83 79-86	1469	113 108-116	2/0
1.01	15:09	9	22:45	88 87-90	2002	107 106-108	0/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	16:02
14 2.5%	14:51
See your biggest climbs

Cadence

122 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More
800m	6:42	13:29	More
1km	8:34	13:47	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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