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Tue 27th Aug 2024 at 6:28pm by James_D

Run > General
  • Time
    10:52
  • Miles
    1.01
  • Min/mi
    10:46
  • Pacing
    78.1%
  • WAVA
    41.42
  • Stride(cm)
    102
  • Cals
    105
  • Cadence
    147
  • BPM
    115
  • %MHR
    67.6
  • B/mi
    1236
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 115/135bpm [1238b/mi] 104cal
2) 0.01mi - 7(12:01/mi) 127/128bpm [1527b/mi] 1cal
10:46 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 89 82-102 992 136 106-166 2/0
0.13 1:14 33 8:42 110 104-116 957 161 160-162 0/2
0.19 1:47 33 8:45 121 116-125 1060 162 160-164 0/7
0.25 2:22 34 9:10 128 125-133 1174 163 160-166 0/3
0.31 3:04 42 11:11 130 127-135 1454 159 108-166 0/1
0.38 4:02 58 15:33 118 115-124 1834 119 116-122 1/1
0.44 4:54 52 13:55 113 109-117 1572 117 114-118 2/0
0.50 5:40 46 12:13 101 98-106 1234 125 116-162 4/0
0.56 6:17 37 9:51 114 103-127 1122 167 164-170 2/1
0.63 6:53 36 9:33 131 128-132 1250 162 150-168 0/1
0.69 7:32 39 10:26 126 122-131 1314 155 120-168 0/3
0.75 8:14 42 11:11 110 105-121 1230 133 118-164 1/1
0.81 8:48 34 9:02 112 108-115 1012 161 124-168 0/4
0.88 9:50 1:02 +9 16:33 107 104-110 1771 117 116-118 1/2
0.94 10:21 32 8:29 113 108-119 958 165 158-170 0/4
1.00 10:55 33 8:51 122 118-126 1080 169 168-170 1/1
1.01 11:02 7 13:26 128 127-128 1720 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Cadence Distribution

    147 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 163 0.7 6:18 9:05
    Walk 42.9 117 0.3 4:44 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.09% More
    800m 5:11 10:27 38.94% More
    1km 6:41 10:46 39.36% More
    Mile 10:55 10:55 40.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 41.56
    5km 35:45 11:30 42.56
    5M 59:13 11:51 41.91
    10km 1:14:33 12:00 41.61
    10M 2:03:27 12:21 41.57
    Half 2:44:22 12:33 41.02
    20M 4:17:24 12:52 41.51
    Mara 5:42:42 13:05 41.57
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