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Thu 29th Aug 2024 at 1:08pm by James_D

Walk > General

  • Time
    45:01
  • Miles
    2.16
  • Min/mi
    20:50
  • Stride(cm)
    71
  • Cals
    216
  • Cadence
    109
  • BPM
    85
  • %MHR
    50
  • B/mi
    1773
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 84/101bpm [1480b/mi] 91cal 52/58rpm
2) 1mi - 24:08(24:08/mi) 81/112bpm [1955b/mi] 107cal 38/60rpm
3) 0.16mi - 3:15(20:06/mi) 102/109bpm [2050b/mi] 18cal 50/110rpm
17:37 24:08 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 87 79-94 1922 105 100-110 1/1
0.13 2:33 1:11 18:48 79 75-84 1486 108 104-114 0/1
0.19 3:38 1:05 17:19 83 74-90 1438 106 102-112 2/0
0.25 4:40 1:02 16:27 87 84-90 1431 112 110-114 3/0
0.31 5:36 56 14:52 87 83-90 1293 112 110-114 0/4
0.38 6:38 1:02 16:30 87 85-89 1436 109 108-112 1/3
0.44 7:44 1:06 17:40 86 81-90 1520 110 104-112 1/1
0.50 8:44 1:00 15:59 86 83-90 1375 111 108-114 1/3
0.56 10:17 1:33 +31 24:50 94 86-101 2334 111 108-116 0/4
0.63 11:29 1:12 19:17 92 81-98 1774 106 102-112 2/3
0.69 12:32 1:02 16:36 80 78-84 1328 107 102-110 0/0
0.75 13:39 1:08 18:06 80 76-84 1449 108 106-112 1/1
0.81 14:38 58 15:32 82 76-86 1274 110 108-112 2/0
0.88 15:46 1:08 18:08 79 75-82 1432 107 102-112 1/0
0.94 1:41:50 1:26:05 +1:25:03 22:57:13 80 73-85 110177 108 102-112 3/3
1.00 1:43:12 1:21 21:43 80 74-85 1737 106 100-110 1/1
1.06 1:44:14 1:02 16:32 78 74-82 1290 110 106-114 0/0
1.13 1:45:09 55 14:42 81 78-83 1191 107 102-110 1/0
1.19 1:46:19 1:10 18:41 81 78-83 1514 110 106-118 1/2
1.25 1:47:23 1:04 17:08 81 78-86 1388 108 104-112 1/0
1.31 1:48:36 1:13 19:26 76 72-79 1477 107 102-112 0/1
1.38 1:49:37 1:01 16:22 77 76-78 1260 108 106-112 1/1
1.44 2:05:58 16:20 +11:02 4:21:26 72 65-79 18823 107 80-114 1/1
1.50 2:08:32 2:34 41:04 76 64-85 3121 109 98-114 2/0
1.56 2:09:45 1:13 19:30 86 82-88 1677 114 106-120 0/1
1.63 2:15:26 5:41 +5:06 1:30:49 82 76-88 7447 104 94-110 2/1
1.69 2:17:06 1:41 26:55 86 77-92 2315 106 100-112 0/3
1.75 2:18:31 1:24 22:31 83 78-89 1869 109 104-114 1/1
1.81 2:19:44 1:14 19:38 93 81-107 1825 112 108-118 1/0
1.88 2:21:10 1:26 22:54 95 90-106 2176 111 106-114 4/0
1.94 2:22:21 1:11 18:56 100 94-108 1894 104 100-112 2/0
2.00 2:23:29 1:08 18:07 110 107-112 1994 110 102-114 6/1
2.06 2:24:33 1:04 17:01 98 91-108 1668 115 106-220 1/1
2.13 2:25:38 1:05 17:15 103 100-106 1777 107 106-110 3/0
2.16 2:26:45 1:07 30:13 103 99-109 3113 110 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.6% 19:55
  • Cadence Distribution

    109 avge / 220 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:23 16:53 More
    1km 10:49 17:24 More
    Mile 40:06 40:06 More
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