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Thu 29th Aug 2024 at 1:08pm by James_D

Walk > General

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Time
45:01
Miles
2.16
Min/mi
20:50
Pacing
0%
Stride(cm)
71
Cals
216
Cadence
109
BPM
85
%MHR
50
B/mi
1773
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 84/101bpm [1480b/mi] 91cal 52/58rpm
2) 1mi - 24:08(24:08/mi) 81/112bpm [1955b/mi] 107cal 38/60rpm
3) 0.16mi - 3:15(20:06/mi) 102/109bpm [2050b/mi] 18cal 50/110rpm

17:37 24:08 3:15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	87 79-94	1922	105 100-110	1/1
0.13	2:33	1:11	18:48	79 75-84	1486	108 104-114	0/1
0.19	3:38	1:05	17:19	83 74-90	1438	106 102-112	2/0
0.25	4:40	1:02	16:27	87 84-90	1431	112 110-114	3/0
0.31	5:36	56	14:52	87 83-90	1293	112 110-114	0/4
0.38	6:38	1:02	16:30	87 85-89	1436	109 108-112	1/3
0.44	7:44	1:06	17:40	86 81-90	1520	110 104-112	1/1
0.50	8:44	1:00	15:59	86 83-90	1375	111 108-114	1/3
0.56	10:17	1:33 +31	24:50	94 86-101	2334	111 108-116	0/4
0.63	11:29	1:12	19:17	92 81-98	1774	106 102-112	2/3
0.69	12:32	1:02	16:36	80 78-84	1328	107 102-110	0/0
0.75	13:39	1:08	18:06	80 76-84	1449	108 106-112	1/1
0.81	14:38	58	15:32	82 76-86	1274	110 108-112	2/0
0.88	15:46	1:08	18:08	79 75-82	1432	107 102-112	1/0
0.94	1:41:50	1:26:05 +1:25:03	22:57:13	80 73-85	110177	108 102-112	3/3
1.00	1:43:12	1:21	21:43	80 74-85	1737	106 100-110	1/1
1.06	1:44:14	1:02	16:32	78 74-82	1290	110 106-114	0/0
1.13	1:45:09	55	14:42	81 78-83	1191	107 102-110	1/0
1.19	1:46:19	1:10	18:41	81 78-83	1514	110 106-118	1/2
1.25	1:47:23	1:04	17:08	81 78-86	1388	108 104-112	1/0
1.31	1:48:36	1:13	19:26	76 72-79	1477	107 102-112	0/1
1.38	1:49:37	1:01	16:22	77 76-78	1260	108 106-112	1/1
1.44	2:05:58	16:20 +11:02	4:21:26	72 65-79	18823	107 80-114	1/1
1.50	2:08:32	2:34	41:04	76 64-85	3121	109 98-114	2/0
1.56	2:09:45	1:13	19:30	86 82-88	1677	114 106-120	0/1
1.63	2:15:26	5:41 +5:06	1:30:49	82 76-88	7447	104 94-110	2/1
1.69	2:17:06	1:41	26:55	86 77-92	2315	106 100-112	0/3
1.75	2:18:31	1:24	22:31	83 78-89	1869	109 104-114	1/1
1.81	2:19:44	1:14	19:38	93 81-107	1825	112 108-118	1/0
1.88	2:21:10	1:26	22:54	95 90-106	2176	111 106-114	4/0
1.94	2:22:21	1:11	18:56	100 94-108	1894	104 100-112	2/0
2.00	2:23:29	1:08	18:07	110 107-112	1994	110 102-114	6/1
2.06	2:24:33	1:04	17:01	98 91-108	1668	115 106-220	1/1
2.13	2:25:38	1:05	17:15	103 100-106	1777	107 106-110	3/0
2.16	2:26:45	1:07	30:13	103 99-109	3113	110 110-112	1/1

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	19:55
See your biggest climbs

Cadence

109 (220 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:23	16:53	More
1km	10:49	17:24	More
Mile	40:06	40:06	More

Predictions

Dist	Time	Per Mile

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