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Sat 7th Sep 2024 at 8:30am by James_D

Run > General
  • Time
    12:35
  • Miles
    1.17
  • Min/mi
    10:45
  • WAVA
    43.22
  • Stride(cm)
    98
  • Cals
    129
  • Cadence
    153
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 124/156bpm [1349b/mi] 109cal
2) 0.17mi - 1:42(10:11/mi) 149/158bpm [1517b/mi] 20cal
10:53 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 85 82-88 1480 114 108-120 1/1
0.13 2:07 1:01 16:21 82 81-84 1340 114 112-114 0/0
0.19 3:10 1:03 16:55 86 80-92 1455 113 112-114 0/0
0.25 9:40 6:30 +6:13 1:43:52 99 77-118 10284 149 96-166 0/0
0.31 10:39 59 15:45 126 121-130 1985 167 164-168 1/0
0.38 11:16 38 10:05 141 130-152 1421 167 166-170 0/0
0.44 11:53 36 9:42 153 150-156 1483 164 150-168 0/0
0.50 12:27 34 9:04 149 145-153 1352 166 158-168 0/0
0.56 13:01 35 9:13 147 145-148 1356 168 166-170 0/0
0.63 13:37 35 9:28 147 146-149 1390 169 168-170 0/0
0.69 14:13 37 9:45 142 139-145 1384 172 168-174 0/0
0.75 14:54 41 +7 10:53 145 139-150 1578 173 170-174 1/0
0.81 15:29 35 9:18 147 145-148 1368 173 170-174 0/1
0.88 16:05 36 9:33 148 147-150 1414 174 172-176 0/0
0.94 16:39 34 9:08 150 148-150 1371 173 172-174 0/0
1.00 17:28 49 +17 12:59 141 137-149 1830 170 166-172 0/0
1.06 18:05 37 9:59 149 142-156 1488 172 170-174 0/0
1.13 18:41 36 9:36 153 150-157 1469 174 174-176 0/0
1.17 19:12 31 12:19 146 141-150 1797 147 120-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 169 1 8:45 9:35
    Walk 51.3 112 0.2 10:03 47:42
    Pause 2.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.39% More
    800m 4:45 9:33 42.60% More
    1km 5:56 9:33 44.84% More
    Mile 16:24 16:24 27.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 43.10
    5km 35:26 11:24 42.93
    5M 58:40 11:44 42.33
    10km 1:13:52 11:53 41.99
    10M 2:02:20 12:14 41.66
    Half 2:42:52 12:26 41.32
    20M 4:15:02 12:45 41.30
    Mara 5:39:34 12:58 41.49
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