You can still access the old version of this page.

Sat 7th Sep 2024 at 8:30am by James_D

Run > General
  • Time
    12:35
  • Miles
    1.17
  • Min/mi
    10:45
  • WAVA
    42.31
  • Stride(cm)
    98
  • Cals
    129
  • Cadence
    153
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 124/156bpm [1349b/mi] 109cal
2) 0.17mi - 1:42(10:11/mi) 149/158bpm [1517b/mi] 20cal
10:53 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 85 82-88 1480 114 108-120 1/1
0.13 2:07 1:01 16:21 82 81-84 1340 114 112-114 0/0
0.19 3:10 1:03 16:55 86 80-92 1455 113 112-114 0/0
0.25 9:40 6:30 +6:13 1:43:52 99 77-118 10284 149 96-166 0/0
0.31 10:39 59 15:45 126 121-130 1985 167 164-168 1/0
0.38 11:16 38 10:05 141 130-152 1421 167 166-170 0/0
0.44 11:53 36 9:42 153 150-156 1483 164 150-168 0/0
0.50 12:27 34 9:04 149 145-153 1352 166 158-168 0/0
0.56 13:01 35 9:13 147 145-148 1356 168 166-170 0/0
0.63 13:37 35 9:28 147 146-149 1390 169 168-170 0/0
0.69 14:13 37 9:45 142 139-145 1384 172 168-174 0/0
0.75 14:54 41 +7 10:53 145 139-150 1578 173 170-174 1/0
0.81 15:29 35 9:18 147 145-148 1368 173 170-174 0/1
0.88 16:05 36 9:33 148 147-150 1414 174 172-176 0/0
0.94 16:39 34 9:08 150 148-150 1371 173 172-174 0/0
1.00 17:28 49 +17 12:59 141 137-149 1830 170 166-172 0/0
1.06 18:05 37 9:59 149 142-156 1488 172 170-174 0/0
1.13 18:41 36 9:36 153 150-157 1469 174 174-176 0/0
1.17 19:12 31 12:19 146 141-150 1797 147 120-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 169 1 8:45 9:35
    Walk 51.3 112 0.2 10:03 47:42
    Pause 2.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.39% More
    800m 4:45 9:33 42.60% More
    1km 5:56 9:33 44.37% More
    Mile 16:24 16:24 27.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.95
    5km 35:26 11:24 42.94
    5M 58:40 11:44 42.31
    10km 1:13:52 11:53 41.99
    10M 2:02:20 12:14 41.95
    Half 2:42:52 12:26 41.40
    20M 4:15:02 12:45 41.89
    Mara 5:39:34 12:58 41.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,142 Fetchies!
Already a Fetchie? Sign in here