This is the old version of the training entry page. Try the new version.

Sat 7th Sep 2024 at 8:30am by James_D

Run > General

Follow User
0 👍

Time
12:35
Miles
1.17
Min/mi
10:45
Pacing
0%
WAVA
42.31
Stride(cm)
98
Cals
129
Cadence
153
BPM
126
%MHR
74.1
B/mi
1354
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 124/156bpm [1349b/mi] 109cal
2) 0.17mi - 1:42(10:11/mi) 149/158bpm [1517b/mi] 20cal

10:53 1:42

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	85 82-88	1480	114 108-120	1/1
0.13	2:07	1:01	16:21	82 81-84	1340	114 112-114	0/0
0.19	3:10	1:03	16:55	86 80-92	1455	113 112-114	0/0
0.25	9:40	6:30 +6:13	1:43:52	99 77-118	10284	149 96-166	0/0
0.31	10:39	59	15:45	126 121-130	1985	167 164-168	1/0
0.38	11:16	38	10:05	141 130-152	1421	167 166-170	0/0
0.44	11:53	36	9:42	153 150-156	1483	164 150-168	0/0
0.50	12:27	34	9:04	149 145-153	1352	166 158-168	0/0
0.56	13:01	35	9:13	147 145-148	1356	168 166-170	0/0
0.63	13:37	35	9:28	147 146-149	1390	169 168-170	0/0
0.69	14:13	37	9:45	142 139-145	1384	172 168-174	0/0
0.75	14:54	41 +7	10:53	145 139-150	1578	173 170-174	1/0
0.81	15:29	35	9:18	147 145-148	1368	173 170-174	0/1
0.88	16:05	36	9:33	148 147-150	1414	174 172-176	0/0
0.94	16:39	34	9:08	150 148-150	1371	173 172-174	0/0
1.00	17:28	49 +17	12:59	141 137-149	1830	170 166-172	0/0
1.06	18:05	37	9:59	149 142-156	1488	172 170-174	0/0
1.13	18:41	36	9:36	153 150-157	1469	174 174-176	0/0
1.17	19:12	31	12:19	146 141-150	1797	147 120-176	0/1

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 12:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	169	1	8:45	9:35
Walk	51.3	112	0.2	10:03	47:42
Pause	2.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.39%	More
800m	4:45	9:33	42.60%	More
1km	5:56	9:33	44.37%	More
Mile	16:24	16:24	27.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.95
5km	35:26	11:24	42.94
5M	58:40	11:44	42.31
10km	1:13:52	11:53	41.99
10M	2:02:20	12:14	41.95
Half	2:42:52	12:26	41.40
20M	4:15:02	12:45	41.89
Mara	5:39:34	12:58	41.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry