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Sat 7th Sep 2024 at 8:30am by James_D

Run > General
  • Time
    12:35
  • Miles
    1.17
  • Min/mi
    10:45
  • WAVA
    42.31
  • Stride(cm)
    98
  • Cals
    129
  • Cadence
    153
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 124/156bpm [1349b/mi] 109cal
2) 0.17mi - 1:42(10:11/mi) 149/158bpm [1517b/mi] 20cal
10:53 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 10:00 10:00 +6:13 41:30 87 77-111 3610 121 96-166 1/1
1.17 19:12 9:12 +24 9:57 144 112-157 1433 169 120-176 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 169 1 8:45 9:35
    Walk 51.3 112 0.2 10:03 47:42
    Pause 2.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.39% More
    800m 4:45 9:33 42.60% More
    1km 5:56 9:33 44.37% More
    Mile 16:24 16:24 27.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.95
    5km 35:26 11:24 42.94
    5M 58:40 11:44 42.31
    10km 1:13:52 11:53 41.99
    10M 2:02:20 12:14 41.95
    Half 2:42:52 12:26 41.40
    20M 4:15:02 12:45 41.89
    Mara 5:39:34 12:58 41.95
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