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Tue 10th Sep 2024 at 6:24pm by James_D

Walk > General

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Time
21:08
Miles
1.50
Min/mi
14:05
Stride(cm)
91
Cals
151
Cadence
126
BPM
99
%MHR
58.2
B/mi
1394
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 100/128bpm [1313b/mi] 103cal 62/85rpm
2) 0.5mi - 8:00(15:57/mi) 99/115bpm [1579b/mi] 48cal 57/61rpm

13:08 8:00

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	71 64-76	1212	116 110-120	2/0
0.13	2:00	56	14:52	82 72-88	1219	115 114-118	3/0
0.19	2:40	40	10:48	100 89-110	1080	146 112-166	2/0
0.25	3:14	34	9:05	114 110-118	1035	162 160-164	0/5
0.31	3:48	34	9:02	119 117-124	1076	164 160-166	0/7
0.38	4:43	55 +4	14:43	110 100-124	1619	123 110-160	0/1
0.44	5:42	59	15:40	110 104-114	1724	118 116-122	1/1
0.50	6:40	58	15:22	98 94-103	1506	116 114-118	2/0
0.56	7:31	51	13:37	97 92-102	1321	118 116-120	2/0
0.63	8:30	59	15:46	93 84-100	1467	123 120-134	0/2
0.69	9:53	1:23 +28	22:12	82 79-86	1820	122 112-134	0/6
0.75	10:31	38	10:03	97 81-114	975	160 120-168	0/1
0.81	11:06	35	9:24	122 118-125	1146	168 166-170	1/0
0.88	12:01	55	14:36	118 110-127	1724	122 116-166	0/1
0.94	12:56	55	14:39	107 104-110	1568	115 108-118	1/0
1.00	13:47	51 +8	13:38	108 103-113	1472	151 114-166	3/1
1.06	14:41	54	14:28	110 106-115	1591	118 118-120	0/2
1.13	15:38	57	15:09	103 94-111	1561	117 114-118	1/1
1.19	16:37	59	15:43	96 94-99	1508	116 114-118	0/0
1.25	17:35	58	15:32	98 94-103	1523	113 108-120	2/0
1.31	18:39	1:04	17:00	101 92-107	1717	111 108-114	1/1
1.38	19:40	1:01	16:10	102 96-105	1650	115 114-118	0/4
1.44	20:39	1:00	15:56	91 83-99	1450	115 112-120	1/1
1.50	21:46	1:07	17:48	91 82-97	1619	112 110-114	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:35	More
800m	6:23	12:50	More
1km	8:19	13:23	More
Mile	13:37	13:37	More

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