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Tue 10th Sep 2024 at 6:24pm by James_D
Walk > General
-
Time
21:08
-
Miles
1.50
-
Min/mi
14:05
-
Pacing
0%
-
Stride(cm)
91
-
Cals
151
-
Cadence
126
-
BPM
99
-
%MHR
58.2
-
B/mi
1394
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 13:08(13:08/mi) 100/128bpm [1313b/mi] 103cal 62/85rpm
2) 0.5mi - 8:00(15:57/mi) 99/115bpm [1579b/mi] 48cal 57/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:04 |
71 64-76 |
1212 |
116 110-120 |
2/0 |
0.13 |
2:00 |
56 |
14:52 |
82 72-88 |
1219 |
115 114-118 |
3/0 |
0.19 |
2:40 |
40 |
10:48 |
100 89-110 |
1080 |
146 112-166 |
2/0 |
0.25 |
3:14 |
34 |
9:05 |
114 110-118 |
1035 |
162 160-164 |
0/5 |
0.31 |
3:48 |
34 |
9:02 |
119 117-124 |
1076 |
164 160-166 |
0/7 |
0.38 |
4:43 |
55 +4
|
14:43 |
110 100-124 |
1619 |
123 110-160 |
0/1 |
0.44 |
5:42 |
59 |
15:40 |
110 104-114 |
1724 |
118 116-122 |
1/1 |
0.50 |
6:40 |
58 |
15:22 |
98 94-103 |
1506 |
116 114-118 |
2/0 |
0.56 |
7:31 |
51 |
13:37 |
97 92-102 |
1321 |
118 116-120 |
2/0 |
0.63 |
8:30 |
59 |
15:46 |
93 84-100 |
1467 |
123 120-134 |
0/2 |
0.69 |
9:53 |
1:23 +28
|
22:12 |
82 79-86 |
1820 |
122 112-134 |
0/6 |
0.75 |
10:31 |
38 |
10:03 |
97 81-114 |
975 |
160 120-168 |
0/1 |
0.81 |
11:06 |
35 |
9:24 |
122 118-125 |
1146 |
168 166-170 |
1/0 |
0.88 |
12:01 |
55 |
14:36 |
118 110-127 |
1724 |
122 116-166 |
0/1 |
0.94 |
12:56 |
55 |
14:39 |
107 104-110 |
1568 |
115 108-118 |
1/0 |
1.00 |
13:47 |
51 +8
|
13:38 |
108 103-113 |
1472 |
151 114-166 |
3/1 |
1.06 |
14:41 |
54 |
14:28 |
110 106-115 |
1591 |
118 118-120 |
0/2 |
1.13 |
15:38 |
57 |
15:09 |
103 94-111 |
1561 |
117 114-118 |
1/1 |
1.19 |
16:37 |
59 |
15:43 |
96 94-99 |
1508 |
116 114-118 |
0/0 |
1.25 |
17:35 |
58 |
15:32 |
98 94-103 |
1523 |
113 108-120 |
2/0 |
1.31 |
18:39 |
1:04 |
17:00 |
101 92-107 |
1717 |
111 108-114 |
1/1 |
1.38 |
19:40 |
1:01 |
16:10 |
102 96-105 |
1650 |
115 114-118 |
0/4 |
1.44 |
20:39 |
1:00 |
15:56 |
91 83-99 |
1450 |
115 112-120 |
1/1 |
1.50 |
21:46 |
1:07 |
17:48 |
91 82-97 |
1619 |
112 110-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:38 |
10:35 |
More |
800m |
6:23 |
12:50 |
More |
1km |
8:19 |
13:23 |
More |
Mile |
13:37 |
13:37 |
More |
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