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Tue 10th Sep 2024 at 6:24pm by James_D

Walk > General
  • Time
    21:08
  • Miles
    1.50
  • Min/mi
    14:05
  • Stride(cm)
    91
  • Cals
    151
  • Cadence
    126
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1394
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 100/128bpm [1313b/mi] 103cal 62/85rpm
2) 0.5mi - 8:00(15:57/mi) 99/115bpm [1579b/mi] 48cal 57/61rpm
13:08 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 10:00 10:00 +32 14:25 96 64-124 1384 127 110-166 14/25
1.40 20:00 10:00 +8 14:09 104 85-127 1472 126 108-170 11/12
1.50 21:48 1:48 17:42 90 82-97 1593 113 110-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Cadence Distribution

    126 avge / 170 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:38 10:35 More
    800m 6:23 12:50 More
    1km 8:19 13:23 More
    Mile 13:37 13:37 More
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