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Thu 29th Aug 2024 at 6:03pm by James_D

Run > General
  • Time
    45:10
  • Miles
    5.06
  • Min/mi
    8:56
  • Pacing
    93.6%
  • WAVA
    55.61
  • Stride(cm)
    105
  • Cals
    554
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1255
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 143/156bpm [1270b/mi] 109cal
2) 1mi - 8:30(8:30/mi) 138/144bpm [1173b/mi] 106cal
3) 1mi - 9:14(9:14/mi) 142/151bpm [1310b/mi] 114cal
4) 1mi - 9:08(9:08/mi) 142/146bpm [1297b/mi] 112cal
5) 0.72mi - 6:15(8:39/mi) 140/151bpm [1211b/mi] 76cal
6) 0.34mi - 3:10(9:25/mi) 136/139bpm [1282b/mi] 37cal
8:53 8:30 9:14 9:08 6:15 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 +1 8:57 142 104-156 1271 167 110-174 18/14
2.00 17:25 8:28 8:30 138 132-143 1173 172 164-176 8/23
2.99 26:35 9:10 9:14 142 136-151 1310 174 166-176 21/8
3.98 35:38 9:03 9:08 142 134-146 1298 175 170-176 17/10
4.70 41:50 6:12 8:38 140 134-151 1209 174 170-178 5/16
5.03 44:58 3:08 +1 9:29 136 131-138 1290 173 168-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:19
    14 2.4% 9:18
    12 1.9% 9:03

  • Cadence Distribution

    172 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.71% More
    800m 4:06 8:15 49.30% More
    1km 5:11 8:20 50.83% More
    Mile 8:29 8:29 52.70% More
    5k 27:29 8:51 55.34% More
    5 miles 44:41 8:56 55.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.16
    5km 26:56 8:40 56.49
    5M 44:36 8:55 55.65
    10km 56:09 9:02 55.24
    10M 1:32:59 9:18 55.19
    Half 2:03:48 9:27 54.46
    20M 3:13:52 9:42 55.11
    Mara 4:18:07 9:51 55.19
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